Parmesan-Crusted Tilapia with Sauteed Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 367.8
- Total Fat: 24.0 g
- Cholesterol: 69.8 mg
- Sodium: 957.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.8 g
- Protein: 35.3 g
View full nutritional breakdown of Parmesan-Crusted Tilapia with Sauteed Spinach calories by ingredient
Introduction
Keto Tilapia Keto TilapiaNumber of Servings: 2
Ingredients
-
.5 cup Parmesan Cheese, grated
.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp Paprika
.25 tsp Salt
.8 tsp Pepper, black
8 oz Fish ,Tilapia ,Fillets ,KROGER(4oz/113g)
2 tbsp Olive Oil
1.5 cup Spinach, fresh
.5 tsp Garlic powder
1 tbsp Parsley, dried
Directions
PREHEAT OVEN TO 400.
IN A BOWL MIX PARMESAN CHEESE, ALMOND FLOUR, PAPRIKA, SALT AND PEPPER.
PLACE THE TILAPIA FILLETS ON A PLATE, DRIZZLE WITH 1 TBS OIL OIL THEN DREDGE THEM THOUGH FLOUR MIX.
LINE BAKING DISH WITH ALUMINUM FOIL. PLACE THE FILLETS INSIDE. PUT THE DISH IN THE OVEN AND BAKE 10-15 MINUTES,DEPENDING ON THICKNESS OF FISH.
WHILE FILLETS COOK ADD REMAINING OLIVE OIL TO A PAN OVER MEDIUM HEAT.
ADD THE SPINACH AND SAUTE UNTIL TENDER ABOUT 6 MINUTES.
ADD GARLIC POWDER. COVER AND REDUCE HEAT TO LOW. COOK FOR 3-5 MINUTES.
REMOVE THE BAKING DISH FROM THE OVEN. CHECK THE FILLETS FOR DONENESS.
PLATE THE SPINACH WITH THE FILLETS ON TOP AND SERVE IMMEDIATELY, GARNISHED WITH THE PARSLEY.
Serving Size: 1-4oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user TONLIZ05.
IN A BOWL MIX PARMESAN CHEESE, ALMOND FLOUR, PAPRIKA, SALT AND PEPPER.
PLACE THE TILAPIA FILLETS ON A PLATE, DRIZZLE WITH 1 TBS OIL OIL THEN DREDGE THEM THOUGH FLOUR MIX.
LINE BAKING DISH WITH ALUMINUM FOIL. PLACE THE FILLETS INSIDE. PUT THE DISH IN THE OVEN AND BAKE 10-15 MINUTES,DEPENDING ON THICKNESS OF FISH.
WHILE FILLETS COOK ADD REMAINING OLIVE OIL TO A PAN OVER MEDIUM HEAT.
ADD THE SPINACH AND SAUTE UNTIL TENDER ABOUT 6 MINUTES.
ADD GARLIC POWDER. COVER AND REDUCE HEAT TO LOW. COOK FOR 3-5 MINUTES.
REMOVE THE BAKING DISH FROM THE OVEN. CHECK THE FILLETS FOR DONENESS.
PLATE THE SPINACH WITH THE FILLETS ON TOP AND SERVE IMMEDIATELY, GARNISHED WITH THE PARSLEY.
Serving Size: 1-4oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user TONLIZ05.