Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 69.8 mg |
| Sodium | 957.8 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 35.3 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 41.0 % |
| Copper | 3.0 % |
| Folate | 12.0 % |
| Iron | 18.1 % |
| Magnesium | 11.5 % |
| Manganese | 16.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.9 % |
| Selenium | 10.4 % |
| Thiamin | 2.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Tilapia with Sauteed Spinach
View the full Parmesan-Crusted Tilapia with Sauteed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Tilapia with Sauteed Spinach
119 calories of Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Fish ,Tilapia ,Fillets ,KROGER(4oz/113g), (4 oz)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, black, (0.40 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan-Crusted Tilapia with Sauteed Spinach
119 calories of Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
100 calories of Fish ,Tilapia ,Fillets ,KROGER(4oz/113g), (4 oz)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Pepper, black, (0.40 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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