Tilapia Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 6.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 644.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Tilapia Spinach calories by ingredient

Number of Servings: 2


    2 - 4-6 oz. Tilapia Fillets
    1 Bag of Fresh Baby Spinach
    2 Tbsp. Olive Oil
    1-2 Garlic Cloves
    2-3 Tbsp. Four Cheese Tomato Sauce for each fillet
    Italian Seasoning Powder
    Asiago Cheese, grated


Preheat oven to 425. Rinse fillets, spray baking dish with Pam Spray, press Italian Seasoning in each side of fillets and place fillets in baking dish.
Spoon Sauce over fillets, sprinkle with Asiago Cheese. Bake in oven 10 - 13 minutes til done. While fillet are baking, heat olive oil in skillet on top of stove with crushed garlic cloves, when oil is hot, drop large handfuls of spinach into oil and stir. Continue to add spinach as it cooks down to nothing really quickly. Scoop cooked spinach to middle of plate and place baked fish on top, Make attractive and delicious meal. This is not an original recipe of mine but is one I use often. Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CATCAR5167.