Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 644.4 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 15.8 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.4 % |
| Copper | 4.5 % |
| Folate | 8.8 % |
| Iron | 5.8 % |
| Magnesium | 5.6 % |
| Manganese | 13.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Spinach
View the full Tilapia Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Spinach
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Tilapia filet, raw, (2 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (0.50 serving)
Calories per serving of Tilapia Spinach
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Tilapia filet, raw, (2 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Lawry's, Italian Garlic Marinade, 1 Tbsp, (0.50 serving)
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