7 Layer Recipes

This is a yummy and moist cake that's worth the effort!

Prep: 20min. Total: 4 hrs 20 min.

The classic picnic salad gets a lighter dressing.

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

created 5/28/09
It's important to layer vegetables under meat in a crockpot as they take longer to cook. The root vegetables needing the most time. Along with that, layering them like this allows all the ingredients on top to exude their juices and cook-down to flavor everything below.
I prefer to leave the roast whole as this allows me to remove the fat and cut the meat to my own preference after, which is of course, falling apart and fork tender. It also allows me to separate the roast and freeze some for the future or having the vegetables, which are yummy in their own right, without the beef, for meals I don't want red meat.
I make this as a batch meal, portion it out and keep it in the fridge for a week as something quick and filling.

lightened up deliciousness!!

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

Slightly modified from Kraft foods Luscious Four-Layer Pumpkin Cake. Delicious!! Makes a great change from pumpkin pie at Thanksgiving.

Delicious Classic Summer Favorite!

Ole!!

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

From Meal Makeover Moms healthy meals with kid appeal

Vegan version

Light & delicious pumpkin spice pie...
A great lower calorie Thanksgiving desert...

Recipe from blog.fatfreevegan.com, amended with slightly less sugar

Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do!

This is a version of my favorite bean dip, and it's almost completely fat free!

This is YUM.....

I got seven layer dip recipe from my sister and spiced it up a bit. Nutritional info not including jalapenos.

This is a lighter take on my favorite Thanksgiving pie. I make it every year. Now you don't have to feel guilty for enjoying cheesecake!

Low Fat Yummy Treat

Serves 12
This is a light and moist cake that is not too sweet and has a refreshing green tea fragrance. The frosting uses cream cheese but has enough sweetness to mask the sour taste. The matcha (green tea) powder gives it a delicate green hue too. This cake can also be baked as a sheet cake in a 9x 13 inch pan or as 2 separate round cakes in two 8 inch round pans. Adjust baking time accordingly.

it's a simple meal to prepare and cook for when you're too busy

A healthier version of the traditional dip.

Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
An easy recipe for Seven Layer Dip.