Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 36.1 mg |
| Sodium | 97.6 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 27.8 g |
| Protein | 3.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.7 % |
| Copper | 12.1 % |
| Folate | 3.1 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 24.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Bars
View the full 7 Layer Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Bars
114 calories of Butter, unsalted, (0.07 cup)
56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))
55 calories of Walnuts, (0.07 cup, chopped)
44 calories of Butterscotch Candy, (0.40 oz)
42 calories of fat free sweetened condensed milk 14 oz can, (0.53 oz)
25 calories of Graham Crackers, plain, honey, or cinnamon, (0.07 cup, crushed)
20 calories of Coconut, raw, (0.07 cup, shredded)
Calories per serving of 7 Layer Bars
114 calories of Butter, unsalted, (0.07 cup)
56 calories of Semisweet chocolate, (0.07 cup chips (6 oz package))
55 calories of Walnuts, (0.07 cup, chopped)
44 calories of Butterscotch Candy, (0.40 oz)
42 calories of fat free sweetened condensed milk 14 oz can, (0.53 oz)
25 calories of Graham Crackers, plain, honey, or cinnamon, (0.07 cup, crushed)
20 calories of Coconut, raw, (0.07 cup, shredded)
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