Seven Layer Dip

Seven Layer Dip
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 15.9 g
  • Cholesterol: 14.4 mg
  • Sodium: 723.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Seven Layer Dip calories by ingredient


Introduction

Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
An easy recipe for Seven Layer Dip.
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
An easy recipe for Seven Layer Dip.

Number of Servings: 8

Ingredients

    1 16 oz can fat free refried beans
    1 1 oz package taco seasoning (less sodium)
    1 8 oz container reduced fat sour cream
    1 cup guacamole
    1 cup pico de gallo or salsa
    4 medium tomatoes, chopped
    1 cup shredded reduced fat Cheddar (for gluten-free please use fresh shredded cheese. Pre-shredded cheese often has gluten added to prevent caking)
    1 2.25 oz can black olives, chopped or sliced
    1/2 cup green onions, chopped


Tips

Substitute fat free sour cream and chedar cheese for a lighter version.


Directions

Instructions
In a small bowl mix the sour cream and taco seasonings.
Spread refried beans in a pie plate sized platter, deep dish, or several small individual containers.
Next, layer the sour cream mixture, followed by the guacamole and salsa.
Top the dip off with Cheddar cheese, chopped olives, and green onions.
Serve with tortilla chips. Enjoy!

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LAZYKERRI.