Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.4 mg |
| Sodium | 723.8 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 7.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Layer Dip
View the full Seven Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Layer Dip
90 calories of Avocado, Wholly Guac/CoCo, 1 oz = 1 serving, (1.50 oz)
57 calories of Cheddar Cheese, Sargento Shredded Sharp, (0.13 cup)
23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)
16 calories of Taco Time Taco Seasoning Mix 25% Less Salt (1 serving=1/5 pkg), (0.63 serving)
10 calories of Newman's Own All Natural Chunky Mild salsa (2tbsp= 1serving), (1 serving)
6 calories of Albertson's Black Olives (sliced), (0.50 tbsp)
5 calories of Breakstone's Reduced Fat Sour Cream, (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of Tomato on the Vine, (0.50 serving)
Calories per serving of Seven Layer Dip
90 calories of Avocado, Wholly Guac/CoCo, 1 oz = 1 serving, (1.50 oz)
57 calories of Cheddar Cheese, Sargento Shredded Sharp, (0.13 cup)
23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)
16 calories of Taco Time Taco Seasoning Mix 25% Less Salt (1 serving=1/5 pkg), (0.63 serving)
10 calories of Newman's Own All Natural Chunky Mild salsa (2tbsp= 1serving), (1 serving)
6 calories of Albertson's Black Olives (sliced), (0.50 tbsp)
5 calories of Breakstone's Reduced Fat Sour Cream, (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of Tomato on the Vine, (0.50 serving)