7 Layer Dip **Low Fat
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 76.0
- Total Fat: 3.7 g
- Cholesterol: 7.7 mg
- Sodium: 307.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of 7 Layer Dip **Low Fat calories by ingredient
Number of Servings: 30
Ingredients
-
32 ounces Refried Beans
Small Bottle Medium Salsa
2 tablespoons Lemon Juice
1 cup Sour Cream
1/4 cup Mayonnaise
1 package Taco Seasoning Mix
1 bunch Green Onions -- sliced
2 medium Tomatoes -- diced
8 ounces Monterey Jack Cheese – grated
Directions
On a round plate, spread beans. Layer salsa and sprinkle with lemon juice.
Mix sour cream, mayonnaise, and taco seasoning mix, then spread over salsa.
Layer half of onions, all tomatoes, and all the cheese on top.
Sprinkle remaining half of onions on top. Serve with tortilla chips.
Serving Size: Makes 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user SADIE78.
Mix sour cream, mayonnaise, and taco seasoning mix, then spread over salsa.
Layer half of onions, all tomatoes, and all the cheese on top.
Sprinkle remaining half of onions on top. Serve with tortilla chips.
Serving Size: Makes 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user SADIE78.