7 Layer Dip **Low Fat

7 Layer Dip **Low Fat
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 3.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 307.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.0 g

View full nutritional breakdown of 7 Layer Dip **Low Fat calories by ingredient
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Number of Servings: 30


    32 ounces Refried Beans
    Small Bottle Medium Salsa
    2 tablespoons Lemon Juice
    1 cup Sour Cream
    1/4 cup Mayonnaise
    1 package Taco Seasoning Mix
    1 bunch Green Onions -- sliced
    2 medium Tomatoes -- diced
    8 ounces Monterey Jack Cheese – grated


On a round plate, spread beans. Layer salsa and sprinkle with lemon juice.

Mix sour cream, mayonnaise, and taco seasoning mix, then spread over salsa.

Layer half of onions, all tomatoes, and all the cheese on top.

Sprinkle remaining half of onions on top. Serve with tortilla chips.

Serving Size: Makes 30 servings

Number of Servings: 30

Recipe submitted by SparkPeople user SADIE78.

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