Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 307.5 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.7 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 2.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Dip **Low Fat
View the full 7 Layer Dip **Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Dip **Low Fat
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
22 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.07 cup)
14 calories of Mayonnaise, regular (mayo), (0.01 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
5 calories of Salsa, (0.07 cup)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
0 calories of Lemon Juice, (0.03 lemon yields)
Calories per serving of 7 Layer Dip **Low Fat
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
22 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.07 cup)
14 calories of Mayonnaise, regular (mayo), (0.01 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
5 calories of Salsa, (0.07 cup)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
0 calories of Lemon Juice, (0.03 lemon yields)
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