Sinfully good Vegetarian 7 layer Bean Dip

Sinfully good Vegetarian 7 layer Bean Dip
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 5.8 g
  • Cholesterol: 20.3 mg
  • Sodium: 285.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Sinfully good Vegetarian 7 layer Bean Dip calories by ingredient


Delicious Classic Summer Favorite! Delicious Classic Summer Favorite!
Number of Servings: 48


    Sour Cream, 5.5 cups
    *Cheese, Great Value Finely Shredded Fiesta Blend, 4 cups
    *Iceburg lettuce @ 2 cups shredded
    Olives, Black, Sliced -about 2 small cans
    *Jalepeno Pepper, 2 serving (remove)
    * Diced Chili Tomatoes, 1 can
    * Fat Free Refried Beans, 5.5 cup (remove)
    * Low Sodium Taco Sesoning Mix, 1.5 packages


Mix Beans with 1.5 packages of Taco seasoning. Sprean on bottom of pan. Layer on sour cream next, followed by cheese, lettuce, diced tomatoes and chilies, black olives, sliced jalepenos. Garnish with green onion or chives as desired.

Serving Size: Makes 1 large or 2 med casserole size dishes, 48 servings (1.5 square inch or so). Enjoy with chips or raw carrots to add another vegetable to your cookout fun!

Number of Servings: 48

Recipe submitted by SparkPeople user JOTERESA.