Seven Layer Salad Light

Seven Layer Salad Light

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 5.9 g
  • Cholesterol: 66.4 mg
  • Sodium: 254.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Seven Layer Salad Light calories by ingredient
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Introduction

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.
Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Number of Servings: 16

Ingredients

    2c Romaine Lettuce shredded
    3c Iceberg Lettuce shredded
    1c Sweet Red pepper chopped
    1sm Sweet Onion
    1c Celery chopped
    1c Carrots shredded
    3 Boiled Eggs chopped or sliced
    10oz package Frozen Peas
    1c 2% cheddar chees shredded

    DRESSING
    2/3c Kraft Miracle Whip Light
    2/3c Reduced fat sour cream

    TOPPING
    2/3c bacon bits

Directions

Layer salad ingrediants in glass bowl in order listed. Mix Miracle Whip and Sour Cream then spread on top. Garnish with bacon bits. Refriderate over night.

Number of Servings: 16

Recipe submitted by SparkPeople user TOUDLES.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this recipe before, but lost it. Thanks, Toodles, everyone loves it when I make this - 7/31/10

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  • really good. Celery is really limp this time of year so I substituted frozen kernel corn for that layer. Was really good. Next time I would make 1/2 as much dressing as the recipe calls for - 2/20/11

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  • I was ready to find my mom's recipe for this, when I decided to search the site for any lighter versions. This turned out great! The red pepper (I used orange, it was on hand) adds a refreshing taste. I liked that it added in more veggies, we really enjoyed it, thanks for sharing! - 9/28/10

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  • I made this for a potluck at work and everyone loved it! - 3/30/09

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  • Wonderful receipe - 2/23/09

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