Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 10.2 mg
Sodium 481.6 mg
Potassium 199.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.6 g
Sugars 19.9 g
Protein 13.2 g
Vitamin A 73.8 %
Vitamin B-12 13.3 %
Vitamin B-6 13.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 36.2 %
Copper 5.0 %
Folate 13.5 %
Iron 15.5 %
Magnesium 8.7 %
Manganese 43.0 %
Niacin 12.9 %
Pantothenic Acid 6.5 %
Phosphorus 9.9 %
Riboflavin 15.8 %
Selenium 7.6 %
Thiamin 13.9 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Double Layer Pumpkin Cheesecake

View the full Lighter Double Layer Pumpkin Cheesecake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Double Layer Pumpkin Cheesecake

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

26 calories of Apple Butter, (0.75 tbsp)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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