Seven Layer Vegetable Salad

Seven Layer Vegetable Salad

3.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 14.5 g
  • Cholesterol: 150.0 mg
  • Sodium: 582.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Seven Layer Vegetable Salad calories by ingredient
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The classic picnic salad gets a lighter dressing. The classic picnic salad gets a lighter dressing.
Number of Servings: 12


    1 head lettuce, chopped
    16 ounces baby spinach, chopped
    1 pound bacon, crisply cooked and crumbled
    1 bunch green onions, chopped
    10 oz package frozen peas, thawed
    8 hard-boiled eggs, peeled and chopped
    1 cup fat-free sour cream
    1 cup reduced-fat mayonnaise
    1 oz package ranch salad dressing mix


Layer lettuce, spinach, bacon, peas, onions, and eggs in a 13x9 dish. Mix together sour ream, mayonnaise and salad dresssing mix; spread over salad. Serves 12.

Garnish with olives if desired.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    The nutritional information only took into account the bacon and the lettuce. Click the link that says Ingredient Details. - 2/15/09

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  • Yikes, yup, the nutritional info is WAY OFF. It's only counting the bacon and iceberg lettuce. I wondered how it was so low with bacon and so much sour cream and mayo... still sounds good though! I'm going to MAKEOVER it and see. - 8/7/12

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  • very light and good. - 7/13/10

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  • Whoops I thought this took 1/2 pound bacon so with a full pound it comes to about 480 calories per serving. - 1/11/09

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  • I loved it. As for the calorie count it does say per serving and there are 8 servings. 8 X 96.2 = 769.6 for the whole dish. - 7/29/08

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  • This salad is delicious, my family used to make it around the holidays, but there's no way it's even remotely healthy. Think about it, people. - 12/13/07

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  • I don't think it is correct either... BEWARE... - 5/31/07

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  • Two cups of sour cream have 960 calories. The sour cream alone per serving would be 120 calories. Your calorie count is way off. - 4/4/07

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  • If this recipe is ligit I WILL EAT every second day. Maybe SparkPeople team should revise this recipe.
    Sorry. - 3/24/07

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  • Fantastic salad - 3/20/07

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  • Incredible!
    0 of 2 people found this review helpful
    * - 3/17/07

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  • This sounds wonderful! I'm surprised and you don't have to leave out the eggs, mayo, sour cream and bacon just to keep the calorie count low! Can this be true? - 3/17/07

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