Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 160.8 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 2.5 mg |
Sodium | 259.2 mg |
Potassium | 149.3 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 1.6 g |
Sugars | 12.3 g |
Protein | 4.5 g |
Vitamin A | 137.5 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 3.5 % |
Vitamin D | 2.7 % |
Vitamin E | 5.6 % |
Calcium | 14.0 % |
Copper | 3.3 % |
Folate | 2.3 % |
Iron | 5.8 % |
Magnesium | 3.3 % |
Manganese | 11.0 % |
Niacin | 2.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.6 % |
Riboflavin | 3.1 % |
Selenium | 1.7 % |
Thiamin | 1.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Layer Pumpkin Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Layer Pumpkin Pie
83 calories of Pie crust, graham cracker, (0.07 crust, single 9")
23 calories of Cool Whip Free, (3 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.10 cup)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
10 calories of Milk, Fat Free, Skim, (0.85 oz)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Double Layer Pumpkin Pie
83 calories of Pie crust, graham cracker, (0.07 crust, single 9")
23 calories of Cool Whip Free, (3 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.10 cup)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
10 calories of Milk, Fat Free, Skim, (0.85 oz)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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