Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 28.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 13.4 g
Cholesterol 15.3 mg
Sodium 665.4 mg
Potassium 552.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.8 g
Sugars 4.5 g
Protein 10.3 g
Vitamin A 31.9 %
Vitamin B-12 1.1 %
Vitamin B-6 10.0 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 21.2 %
Folate 24.7 %
Iron 9.9 %
Magnesium 14.4 %
Manganese 67.8 %
Niacin 16.5 %
Pantothenic Acid 9.8 %
Phosphorus 15.5 %
Riboflavin 8.1 %
Selenium 4.9 %
Thiamin 8.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven-Layer Grilled Southwestern Chicken Salad

View the full Seven-Layer Grilled Southwestern Chicken Salad Recipe & Instructions
Submitted by: CUEPID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven-Layer Grilled Southwestern Chicken Salad

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

73 calories of Pine Nuts, (0.08 cup)

35 calories of Cheese Goat Fresh Chevrine (1/2 inch/28 g), (0.50 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.75 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Penzey's Chili Powder Medium Hot, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.