Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 15.3 mg |
| Sodium | 665.4 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 21.2 % |
| Folate | 24.7 % |
| Iron | 9.9 % |
| Magnesium | 14.4 % |
| Manganese | 67.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.1 % |
| Selenium | 4.9 % |
| Thiamin | 8.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven-Layer Grilled Southwestern Chicken Salad
View the full Seven-Layer Grilled Southwestern Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven-Layer Grilled Southwestern Chicken Salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
73 calories of Pine Nuts, (0.08 cup)
35 calories of Cheese Goat Fresh Chevrine (1/2 inch/28 g), (0.50 oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.75 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Penzey's Chili Powder Medium Hot, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Seven-Layer Grilled Southwestern Chicken Salad
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
73 calories of Pine Nuts, (0.08 cup)
35 calories of Cheese Goat Fresh Chevrine (1/2 inch/28 g), (0.50 oz)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.75 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Penzey's Chili Powder Medium Hot, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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