Low Fat 7-Layer Super Quick Spanish Dip

Low Fat 7-Layer Super Quick Spanish Dip
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 8.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 633.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Low Fat 7-Layer Super Quick Spanish Dip calories by ingredient


Low Fat Yummy Treat Low Fat Yummy Treat
Number of Servings: 10


    3 Cups Fat Free Refried Beans
    1 Small Can Sliced Black Olives
    1.5 Cup Fresh or Jarred Salsa
    1.5 Cup Reduced Fat Shredded Cheese
    1 Cup Green Onions, Chopped
    1 Cup Reduced Fat Sour Cream
    1 Cup Chopped or Pureed Avocaco


Using a 13x9 inch pan or one of simliar size:

1. Layer the bottom of the pan with the refried beans
2. Layer the beans with the salsa
3. Alternate dollups of sour cream and avocado, and spread together so there is a mixed layer of the two
4. Layer with shredded cheese
5. Layer with green onions & olives

Refrigerate overnight for best results


Number of Servings: 10

Recipe submitted by SparkPeople user BELLYBECCA.