Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 8.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 15.4 mg
Sodium 633.6 mg
Potassium 255.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 8.8 g
Vitamin A 10.8 %
Vitamin B-12 1.2 %
Vitamin B-6 6.8 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 22.7 %
Copper 8.9 %
Folate 8.1 %
Iron 9.2 %
Magnesium 3.9 %
Manganese 4.8 %
Niacin 4.0 %
Pantothenic Acid 5.0 %
Phosphorus 5.1 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat 7-Layer Super Quick Spanish Dip

View the full Low Fat 7-Layer Super Quick Spanish Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat 7-Layer Super Quick Spanish Dip

54 calories of Rosarita Refried Beans, Fat Free, (0.30 cup)

38 calories of Avocados, California (Haas), (0.10 cup, pureed)

33 calories of Sour Cream, reduced fat, (0.10 cup)

32 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.10 cup)

11 calories of Salsa, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Black Olives, canned (small-extra large), (0.10 small)


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