Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 33.0 mg
Sodium 900.3 mg
Potassium 183.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 18.8 g
Vitamin A 9.0 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 3.8 %
Folate 6.4 %
Iron 11.8 %
Magnesium 4.1 %
Manganese 7.3 %
Niacin 3.9 %
Pantothenic Acid 4.0 %
Phosphorus 5.9 %
Riboflavin 4.4 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread

View the full Mexican Cornbread Recipe & Instructions
Submitted by: CR3964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread

108 calories of Martha White Buttermilk cornbread mix, (0.83 serving)

90 calories of 93% Lean Ground Beef, (2 oz)

38 calories of Rosarita Refried Beans, Fat Free, (0.21 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

I would definitely try this, with a couple of changes to meet my low sodium goals. Sounds very yummy! Submitted by:
SLBBW66

(4/28/08)
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