Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 350.7 mg
Potassium 278.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 8.6 g
Vitamin A 68.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 27.2 %
Copper 3.9 %
Folate 15.3 %
Iron 8.5 %
Magnesium 8.7 %
Manganese 21.6 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.5 %
Riboflavin 5.9 %
Selenium 1.4 %
Thiamin 2.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican -Style Brown Rice Casserole

View the full Mexican -Style Brown Rice Casserole Recipe & Instructions
Submitted by: CD8633447

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican -Style Brown Rice Casserole

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

14 calories of Rosarita Refried Beans, Fat Free, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)


Nutrition & Calorie Comments  

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