Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 3.0 mg
Sodium 646.2 mg
Potassium 157.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.0 g
Sugars 2.5 g
Protein 5.8 g
Vitamin A 3.5 %
Vitamin B-12 1.9 %
Vitamin B-6 2.4 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 3.4 %
Folate 2.6 %
Iron 5.3 %
Magnesium 1.9 %
Manganese 7.3 %
Niacin 8.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.2 %
Riboflavin 2.6 %
Selenium 2.1 %
Thiamin 1.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's 1 Point Bean Soup

View the full Weight Watcher's 1 Point Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's 1 Point Bean Soup

34 calories of Weight Watchers Smart Ones Santa Fe Style Rice & Beans, (0.13 serving)

23 calories of Rosarita Refried Beans, Fat Free, (0.13 cup)

23 calories of Goya Black Beans, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

3 calories of canned rotel tomatoes, (0.16 serving)

2 calories of Chicken Broth, (0.19 can (10.75 oz))


Nutrition & Calorie Comments  

This was delicious. I didn't use three cans of broth; I only used two. It is a little on the salty side, but it was delish!!!