Weight Watcher's 1 Point Bean Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 109.3
- Total Fat: 1.3 g
- Cholesterol: 3.0 mg
- Sodium: 646.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.0 g
- Protein: 5.8 g
View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient
Introduction
A Weight Watcher's 1 Point Food A Weight Watcher's 1 Point FoodNumber of Servings: 16
Ingredients
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3 Cans Chicken Broth
1 Can Rotel Tomatoes
1 Can Refried Beans - Fat Free
1 Can Black Beans - Fat Free
1 Package Frozen Corn
2 Packages Stanta Fe Rice & Beans Frozen Dinner
Directions
Mix all ingredients in a large pot, heat and serve.
Cool leftovers in refrigerator
After cooling, pour 1 cup servings in zip lock bags.
Flatten bags and stack in freezer until ready to use.
Number of Servings: 16
Recipe submitted by SparkPeople user LMSHANKLE.
Cool leftovers in refrigerator
After cooling, pour 1 cup servings in zip lock bags.
Flatten bags and stack in freezer until ready to use.
Number of Servings: 16
Recipe submitted by SparkPeople user LMSHANKLE.
Member Ratings For This Recipe
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MANNYCORRAO
Pretty Good and very easy to make. Should have read the comments and used two cans of Chicken Broth. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! - 2/13/11
Reply from LMSHANKLE (2/13/11)
Thanks for trying it! I see you like the spicy bites of foods too! I will change the recipe to use only two cans of broth.
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ROLLYBEAR1
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CD8283735