Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 10.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 25.0 mg
Sodium 792.1 mg
Potassium 174.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.0 g
Sugars 1.3 g
Protein 15.6 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 28.0 %
Copper 3.5 %
Folate 4.4 %
Iron 13.8 %
Magnesium 7.6 %
Manganese 9.4 %
Niacin 3.1 %
Pantothenic Acid 0.9 %
Phosphorus 12.7 %
Riboflavin 2.2 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pat's chalupas

View the full pat's chalupas Recipe & Instructions
Submitted by: PATJOHNS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pat's chalupas

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

80 calories of Corn Tortillas, (1.30 oz)

8 calories of Onion (raw) 1 Tbsp, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

0 calories of Pam Butter Flavor cooking Spray Fat Free, (2 serving)


Nutrition & Calorie Comments  

Thank you for this recipe. This is how I make mine too. I usually top with fat free sour cream & some salsa. Sometimes I add 1/4 cup of Boca Crumbles. Submitted by:
WENDYDANCER

(10/9/10)
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