Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 792.1 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.3 g |
| Protein | 15.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 28.0 % |
| Copper | 3.5 % |
| Folate | 4.4 % |
| Iron | 13.8 % |
| Magnesium | 7.6 % |
| Manganese | 9.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 2.2 % |
| Selenium | 3.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pat's chalupas
View the full pat's chalupas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pat's chalupas
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Corn Tortillas, (1.30 oz)
8 calories of Onion (raw) 1 Tbsp, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (2 serving)
Calories per serving of pat's chalupas
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Corn Tortillas, (1.30 oz)
8 calories of Onion (raw) 1 Tbsp, (2 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (2 serving)
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