pat's chalupas


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 10.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 792.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 15.6 g

View full nutritional breakdown of pat's chalupas calories by ingredient



Number of Servings: 1

Ingredients

    2 - corn tortillas , 1/2 cup refried beans, 1/4 cup Kraft finely shredded cheddar cheese, one cup shredded lettuce, 2 tablespoons finely chopped onions

Directions

preheat oven to 400 degrees, spray tortillas with Pam and place on cookies sheet. Bake for 5-7 minutes until crisp. Diveide remaining ingredients in half and top tortillas. Can top with diced tomatoes or salsa (nutrional info not included.)

Number of Servings: 1

Recipe submitted by SparkPeople user PATJOHNS1.

Member Ratings For This Recipe


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    Incredible!
    Thank you for this recipe. This is how I make mine too. I usually top with fat free sour cream & some salsa. Sometimes I add 1/4 cup of Boca Crumbles. - 10/9/10