Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 248.2 mg |
| Potassium | 33.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 3.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 1.9 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian 7 Layer Bean Dip
View the full Vegetarian 7 Layer Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian 7 Layer Bean Dip
25 calories of Old El Paso Fat Free Refried Beans, (0.25 serving)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Black Olives, (0.38 jumbo)
2 calories of Salsa, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
Calories per serving of Vegetarian 7 Layer Bean Dip
25 calories of Old El Paso Fat Free Refried Beans, (0.25 serving)
8 calories of Daisy Light Sour Cream, (0.38 tbsp)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Black Olives, (0.38 jumbo)
2 calories of Salsa, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
Nutrition & Calorie Comments