Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 67.8 mg
Potassium 160.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 3.2 %
Folate 9.7 %
Iron 3.4 %
Magnesium 5.3 %
Manganese 6.8 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Layer Dip with Greek Yogurt

View the full Mexican Layer Dip with Greek Yogurt Recipe & Instructions
Submitted by: TREESAH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layer Dip with Greek Yogurt

25 calories of Beans, black, (0.11 cup)

18 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.13 serving)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

3 calories of McCormick Hot Taco Seasoning Mix [Source- the 1.25 oz pkg | For 2 tacos], (0.25 tsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Onions, raw, (0.02 large)

1 calories of Lime Juice, (0.06 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.13 tbsp)


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