Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 20.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 42.4 mg
Sodium 468.6 mg
Potassium 417.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 12.6 g
Vitamin A 30.5 %
Vitamin B-12 7.4 %
Vitamin B-6 9.6 %
Vitamin C 22.6 %
Vitamin D 0.7 %
Vitamin E 3.6 %
Calcium 20.4 %
Copper 8.0 %
Folate 13.0 %
Iron 7.7 %
Magnesium 7.8 %
Manganese 13.8 %
Niacin 9.8 %
Pantothenic Acid 5.4 %
Phosphorus 22.6 %
Riboflavin 13.8 %
Selenium 10.6 %
Thiamin 16.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Salad

View the full Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Salad

91 calories of Cheddar Cheese, (0.20 cup, shredded)

87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))

36 calories of Mayonaise, Kraft, Reduced Fat, Olive Oil, (0.80 tbsp)

22 calories of Peas, frozen, (0.10 package (10 oz))

16 calories of Sour Cream, reduced fat, (0.05 cup)

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

12 calories of Hellman's Peppercorn Ranc Dressing, 29 ml pouch, (0.10 serving)

9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

3 calories of Scallions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.10 fl oz)


Nutrition & Calorie Comments  

Not bad calories for this usually high count dish!
Salad but careful of the fat