Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 101.0 mg
Sodium 589.4 mg
Potassium 1,399.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 39.5 g
Vitamin A 105.4 %
Vitamin B-12 98.0 %
Vitamin B-6 54.5 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.8 %
Copper 26.1 %
Folate 12.7 %
Iron 31.4 %
Magnesium 18.5 %
Manganese 26.1 %
Niacin 44.3 %
Pantothenic Acid 15.0 %
Phosphorus 45.5 %
Riboflavin 33.4 %
Selenium 51.5 %
Thiamin 25.7 %
Zinc 59.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot 8 layer Garlicy Beef 'roast' stew

View the full Crockpot 8 layer Garlicy Beef 'roast' stew Recipe & Instructions
Submitted by: CCKELLY3
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot 8 layer Garlicy Beef 'roast' stew

497 calories of Beef chuck, arm pot roast, (0.37 lb)

32 calories of Red Potato, (45.40 grams)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.30 cup)

16 calories of Carrots, raw, (39.70 grams)

10 calories of Red Wine, (0.40 fl oz)

10 calories of Onions, raw, (25.50 grams)

6 calories of Brown mushrooms, baby bella/crimini, 100 g, (22.70 gram(s))

5 calories of Garlic, (1.20 cloves)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.05 cup (8 fl oz))


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