Filipino Dish Rich In Iron Recipes

Traditional Filipino Noodle Dish
Easy to make and low in Calories

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

One of the best Filipino food: Chicken in soy sauce and vinegar

Epicurious Recipe for Roast Turkey

Rich and full of flavor, this dish is at its best when served over rice.

For a hearty, rich turkey dinner, try this polenta dish.

Very rich and low-cal; a perfect side dish for any occasion.

The chocolate adds a rich flavor to this spicy dish

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Cooked lentils are high in calcium, potassium, zinc, and iron.

A delicious way to add iron to your diet!

This recipe is best made in a hot cast iron pan.

Antioxidant salad with spinach for fiber and iron.

mix and match possible ingredients ofr whatever suites your families tastes

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

A simple, single waffle recipe. It's vegan and *relatively* low calorie.

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Recipe revised 1/5/09

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

A delicious and healthy breakfast

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

A decadent smoothie sure to satisfy any ice cream craving!