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Filipino Dish Rich In Iron Recipes

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Member Recipes for Filipino Dish Rich In Iron

Chicken Pancit

Very Good 4.8/5
(9 ratings)
Chicken Pancit

Traditional Filipino Noodle Dish
Easy to make and low in CaloriesSubmitted by: VIVIBAE

CALORIES: 490.9  |  FAT: 11.1g  |  PROTEIN: 52.9g  |  CARBS: 11.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Pancit Calories
Baked Haddock in Milk

Very Good 4.4/5
(9 ratings)
Baked Haddock in Milk

Quick & tastySubmitted by: SINDURA

CALORIES: 174  |  FAT: 3.8g  |  PROTEIN: 29.2g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Haddock in Milk Calories
Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
Fruit Cobbler

Incredible! 5.0/5
(4 ratings)
Fruit Cobbler

Submitted by: SKYHIN99

CALORIES: 203.7  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 38g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruit Cobbler Calories
Honey Flaxseed Whole Wheat Applesauce Waffles

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories
Oat and Bean Waffles

Good 3.9/5
(8 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Steve's Single Vegan Waffle

Incredible! 5.0/5
(4 ratings)
Steve's Single Vegan Waffle

A simple, single waffle recipe. It's vegan and *relatively* low calorie.Submitted by: SPKRAUSE

CALORIES: 224.2  |  FAT: 5.8g  |  PROTEIN: 0.3g  |  CARBS: 37.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Steve's Single Vegan Waffle Calories
Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(51 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole-Wheat Pecan Waffles or Pancakes Calories
Chicken Adobo

Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7  |  FAT: 13.8g  |  PROTEIN: 21.1g  |  CARBS: 7g  |  FIBER: 0.6g
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Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Granny's Buttermilk Waffles (modified)

Very Good 4.2/5
(5 ratings)
Granny's Buttermilk Waffles (modified)

Submitted by: JENREDSVU

CALORIES: 134.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Granny's Buttermilk Waffles (modified) Calories
French Toast Waffles

Very Good 4.6/5
(19 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the French Toast Waffles Calories
Protein Waffles

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g
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Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Roasted Pork Chops with Sweet Potatoes & Apples

Good 3.7/5
(30 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 60g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Roasted Pork Chops with Sweet Potatoes & Apples Calories
Pumpkin Waffles

Good 3.0/5
(4 ratings)
Pumpkin Waffles

These smell like Thanksgiving day!Submitted by: KIMBERLYJ9

CALORIES: 228.7  |  FAT: 6.4g  |  PROTEIN: 8.1g  |  CARBS: 37.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Waffles Calories
Berry Berry Smoothie

Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!Submitted by: JENNIE6308

CALORIES: 94.8  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 2.2g
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Lauren's First Peanut Butter Pie

Very Good 4.7/5
(6 ratings)
Lauren's First Peanut Butter Pie

A pie made by my daughter for her Keepers At Home class. She is 9 years old.Submitted by: JAZZERSOUTH

CALORIES: 207.8  |  FAT: 10g  |  PROTEIN: 4.2g  |  CARBS: 24.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lauren's First Peanut Butter Pie Calories
Sloppy Joes

Very Good 4.8/5
(6 ratings)
Sloppy Joes

Great taste and easy to make!Submitted by: VCTILLMAN

CALORIES: 133.1  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sloppy Joes Calories
Refrigerator Fruitcake

Very Good 4.8/5
(4 ratings)
Refrigerator Fruitcake

Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13

CALORIES: 302.3  |  FAT: 24.4g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Refrigerator Fruitcake Calories
3 Bean Chocolate Turkey Chili

Good 3.8/5
(4 ratings)
3 Bean Chocolate Turkey Chili

The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI

CALORIES: 267.6  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 36.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the 3 Bean Chocolate Turkey Chili Calories
 Mexican Confetti Orzo

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: ATTACKKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
300 Minute Egg

Good 3.0/5
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories
Easy Lasagna

Very Good 4.5/5
(46 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917

CALORIES: 244  |  FAT: 10.5g  |  PROTEIN: 17.3g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Lasagna Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Protein Mocha Coffee

Very Good 4.3/5
(58 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
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Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.9/5
(42 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon, Egg, and Cheese Sandwich Calories
Acadia Roasted Garlic Tuscan Grill Chicken w/ Pasta dish

Very Good 4.5/5
(4 ratings)
Acadia Roasted Garlic Tuscan Grill Chicken w/ Pasta dish

Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.

Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us. Submitted by: 6KIDS2MANY

CALORIES: 524  |  FAT: 17.6g  |  PROTEIN: 40.3g  |  CARBS: 48.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Acadia Roasted Garlic Tuscan Grill Chicken w/ Pasta dish Calories