Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 70.9 mg
Sodium 183.2 mg
Potassium 172.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.8 g
Sugars 0.8 g
Protein 6.1 g
Vitamin A 2.1 %
Vitamin B-12 3.0 %
Vitamin B-6 5.4 %
Vitamin C 0.1 %
Vitamin D 2.2 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 6.0 %
Folate 8.0 %
Iron 9.3 %
Magnesium 9.9 %
Manganese 43.7 %
Niacin 8.4 %
Pantothenic Acid 3.6 %
Phosphorus 12.0 %
Riboflavin 10.9 %
Selenium 33.0 %
Thiamin 8.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Waffles

View the full French Toast Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Waffles

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Milk, nonfat, (0.02 cup)

Nutrition & Calorie Comments  

I am so glad I finally tried it. So easy and quick to make, and it turns regular bread into something special. I leave sugar out of recipe and use eggbeaters for ease. Going to do sandwiches this way now too. Keep that waffle iron busy!
even my 7 yr old likes this one! I left out the sugar and used cinnamon instead and used up the Pepperidge farm blueberry toasting bread I had on hand. Topped with some sugar free syrup - 2 slices and I'm full!
This was really delicious and I made it even lower carb by using Sara Lee Delightful bread with just 18 Gm carbs for 2 slices! Yummm
It was a lower calorie alternative that still tasted like French Toast, in a fun new shape.
Absolutely perfect!! I'm a guy, so needless to say I could never make french toast without burning or ripping the bread! this was easy, I did make some substitutions that made mine 59 cal a piece. I used egg beaters and pepperidge farms light style Xtra fiber wheat bread(3 slices 120cal) + Fiber!!
It was amazing! I sub sugar with Stevia. I also found it didn't make 6 servings so I will have to adjust nutrition values... and I added cinnamon! I served with tons of fruit, strawberries, apples, blueberries, kiwi and 2 tbsp yogurt & sugar free syrup! YUM
I have made French toast waffles for years because you don't have to watch them as closely. I make my batter with nonfat creamer, leave out the sugar, and add cinnamon. It makes great with Gluten Free bread, too (miracle in and of itself)! I use sunflower butter on top and eat it like a sandwich.
I'm 55 years YOUNG and I've been placing my French Toast in a waffle iron for years - and I LOVE IT. For some reason it changes the taste. I don't add the sugar but I do use cinnamon and top it off with sugar free syrup. Even my diabetic husband can eat them.