Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 36.0 mg
Sodium 231.4 mg
Potassium 79.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 4.9 g
Vitamin A 1.1 %
Vitamin B-12 3.3 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 0.5 %
Folate 1.4 %
Iron 3.0 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.3 %
Riboflavin 6.8 %
Selenium 4.7 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Flaxseed Whole Wheat Applesauce Waffles

View the full Honey Flaxseed Whole Wheat Applesauce Waffles Recipe & Instructions
Submitted by: OAKBORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Flaxseed Whole Wheat Applesauce Waffles

31 calories of Honey, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.