Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 231.4 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 8.8 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.8 % |
| Selenium | 4.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Flaxseed Whole Wheat Applesauce Waffles
View the full Honey Flaxseed Whole Wheat Applesauce Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Flaxseed Whole Wheat Applesauce Waffles
31 calories of Honey, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Honey Flaxseed Whole Wheat Applesauce Waffles
31 calories of Honey, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...
Nutrition & Calorie Comments