Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 14.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 71.1 mg
Sodium 116.8 mg
Potassium 131.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.6 g
Sugars 5.1 g
Protein 9.6 g
Vitamin A 10.6 %
Vitamin B-12 6.1 %
Vitamin B-6 2.7 %
Vitamin C 1.1 %
Vitamin D 8.8 %
Vitamin E 1.7 %
Calcium 11.1 %
Copper 2.8 %
Folate 2.6 %
Iron 11.8 %
Magnesium 2.9 %
Manganese 8.8 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 17.5 %
Riboflavin 9.1 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pecan Waffles or Pancakes

View the full Whole-Wheat Pecan Waffles or Pancakes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pecan Waffles or Pancakes

76 calories of Butter, unsalted, (0.75 tbsp)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

75 calories of Flour White Whole Wheat Flour 1/4 cup, (0.75 serving)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Baking Powder, (0.38 tsp)

0 calories of Arm & Hammer Baking Soda, (0.06 tsp)

0 calories of Salt - 1 pinch, (0.25 serving)


Nutrition & Calorie Comments  

Oh my gosh these waffles are so good!! I didn't use pecans, but put cinnamon instead!!! Delicious with sugar free syrup!!!!!! ❤️❤️❤️❤️ Submitted by:
TWINNI55

(1/16/18)
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My family said they were okay but too many calories for me. Submitted by:
PWILLOW1

(1/1/18)
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