Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 71.1 mg |
| Sodium | 116.8 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 9.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 1.7 % |
| Calcium | 11.1 % |
| Copper | 2.8 % |
| Folate | 2.6 % |
| Iron | 11.8 % |
| Magnesium | 2.9 % |
| Manganese | 8.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.1 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Pecan Waffles or Pancakes
View the full Whole-Wheat Pecan Waffles or Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Pecan Waffles or Pancakes
76 calories of Butter, unsalted, (0.75 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Flour White Whole Wheat Flour 1/4 cup, (0.75 serving)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.38 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Salt - 1 pinch, (0.25 serving)
Calories per serving of Whole-Wheat Pecan Waffles or Pancakes
76 calories of Butter, unsalted, (0.75 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
75 calories of Flour White Whole Wheat Flour 1/4 cup, (0.75 serving)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.38 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Salt - 1 pinch, (0.25 serving)
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