Chicken Adobo


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 13.8 g
  • Cholesterol: 56.3 mg
  • Sodium: 2,903.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken Adobo calories by ingredient
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Introduction

One of the best Filipino food: Chicken in soy sauce and vinegar One of the best Filipino food: Chicken in soy sauce and vinegar
Number of Servings: 6

Ingredients

    *Soy Sauce, 1 cup
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Cider Vinegar, 1 cup
    * Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook
    * Garlic, 1 clove
    * Onions, raw, 10 rings
    * Pepper, black, 3 dash
    *Canola Oil, 5 tbsp

Directions

Put the vegetable oil in a hot pan.
Slightly fry the chicken to remove its odor.
Put the chicken aside and add the garlic, onions, soy sauce, vinegar.
The combination of your sauce should suites your taste.
Put the chicken in again.
Then put the pepper and sugar. For the best taste, put a chili (sauce or raw)
Cover the pan and wait for 25-30 minutes until the chicken absorbed the sauce.
Ready to serve and eat.




Number of Servings: 6

Recipe submitted by SparkPeople user FAIRBEAUTY.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love adobo! I make this in the crockpot low 8 hours, it makes it so tender and tasty, then you can skip the oil. I also toss in a handful of whole peppercorns, it is so good! - 4/26/07

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  • Very Good
    yum - 2/27/12

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  • Incredible!
    AMAZING!! - 1/31/12

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  • seems like it would have quite a bit of sodium with the soy and the salt. Might cut out the salt and use low sodium soy sauce.
    Sounds wonderful!
    - 12/8/09

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  • I would love to try this, but am unsure what Chicken Thigh 1 unit means? Please let me know.
    - 1/14/08

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