Shake Recipes

Sweet green breakfast shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

A refreshing and filling almond milk shake to beat the summer heat.

This is a cool shake that I make.

Vegan version of a thick chocolatey milkshake.

This milk shake tastes like a Reese's peanut butter cup. My children love it!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

This is so delicious and tastes just like a chocolate banana milk shake!!!!!

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)

Simple & yummy - refreshing dessert or just a little pick-me-up.

Basic Weightloss, build lean muscle , get healthy shake.

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!

Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.

Quick Breakfast

If you love the fast-food version, try this lighter shamrock shake instead!

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.

Healthy and sweet in perfect harmony!

Banana milk shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.

Great icy banana milk shske

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake.

Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana.

Yummy high protein, low-fat breakfast that controls hunger.

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.

This a a healthy, low-fat protein shake that tastes like summer time!

I was drinking whey protein shakes every morning but I needed something different. I added the pudding cup as just a spur of the moment decision and it was delicious. It tastes like a cold creamy cappucino. I hope you enjoy