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Shake Recipes

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Member Recipes for Shake

Cucumber-Avocado Shake

Good 3.7/5
(6 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Carrot Cake Protein Shake

Very Good 4.6/5
(7 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
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Peanut Butter Cup Shake

Very Good 4.6/5
(28 ratings)
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES: 219  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 37.4g  |  FIBER: 2.4g
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Chocolate Banana

Very Good 4.7/5
(7 ratings)
Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.Submitted by: CD1656110

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories
Green Monster Shake

Very Good 4.8/5
(5 ratings)
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
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Strawberry Cheesecake Shake

Very Good 4.4/5
(262 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
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Chocolate Banana Protein Shake

Very Good 4.4/5
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
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Chocolate Peanut Butter Banana Protein Shake

Very Good 4.8/5
(5 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by: GYPSYWARRIOR

CALORIES: 269.1  |  FAT: 9.5g  |  PROTEIN: 28.6g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Protein Shake Calories
CinnaNana Shake

Very Good 4.8/5
(5 ratings)
CinnaNana Shake

Simple & yummy - refreshing dessert or just a little pick-me-up.Submitted by: 67CAMARO_SS

CALORIES: 138.9  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 27.6g  |  FIBER: 4.6g
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Visalus Shake w/almond milk

Very Good 4.8/5
(5 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Skinny Shamrock Shake

Good 3.6/5
(44 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!Submitted by: BETHICANFLY

CALORIES: 165.2  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 40.5g  |  FIBER: 0g
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Vanilla Pumpkin Protein Shake

Very Good 4.9/5
(8 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
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Smoothie - Peanut Butter Shake - vegeweigh

(no ratings)
Smoothie - Peanut Butter Shake - vegeweigh

Quick BreakfastSubmitted by: SMILES4383

CALORIES: 206.4  |  FAT: 6.9g  |  PROTEIN: 5.2g  |  CARBS: 30.2g  |  FIBER: 4g
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Vanilla Protein Shake

(no ratings)
Vanilla Protein Shake

Submitted by: SCARLETTFERVOR

CALORIES: 192.3  |  FAT: 6.3g  |  PROTEIN: 17.5g  |  CARBS: 17.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Vanilla Protein Shake Calories
The best fruit shake ever!

Very Good 4.0/5
(1 rating)
The best fruit shake ever!

Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!Submitted by: RENNAH

CALORIES: 326.8  |  FAT: 2g  |  PROTEIN: 4.7g  |  CARBS: 90.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the The best fruit shake ever! Calories
Blackberry Protein Shake

(no ratings)
Blackberry Protein Shake

Yummy high protein, low-fat breakfast that controls hunger.Submitted by: REBEKAH0121

CALORIES: 303  |  FAT: 1.7g  |  PROTEIN: 41.5g  |  CARBS: 29.5g  |  FIBER: 1.9g
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PB & Banana Protein Shake

(no ratings)
PB & Banana Protein Shake

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.Submitted by: JGLISSMAN

CALORIES: 248.3  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 29g  |  FIBER: 2.9g
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Skinny Cow Shamrock Shake

Very Good 4.0/5
(1 rating)
Skinny Cow Shamrock Shake

If you love the fast-food version, try this lighter shamrock shake instead!Submitted by: MEGATOKYO-GIRL

CALORIES: 114.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 13.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Skinny Cow Shamrock Shake Calories
Sweet Escape Protein Shake

(no ratings)
Sweet Escape Protein Shake

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.Submitted by: DRUFROSTE36

CALORIES: 184  |  FAT: 5.7g  |  PROTEIN: 26.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Escape Protein Shake Calories
Shake 'N Bake Pineapple Pork Chops

(no ratings)
Shake 'N Bake Pineapple Pork Chops

Healthy and sweet in perfect harmony!Submitted by: SIANAN74

CALORIES: 226.6  |  FAT: 4g  |  PROTEIN: 23.4g  |  CARBS: 21.9g  |  FIBER: 0.6g
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Milk Shake

Very Good 4.0/5
(2 ratings)
Milk Shake

Banana milk shakeSubmitted by: SHABBI2

CALORIES: 1010.5  |  FAT: 5.3g  |  PROTEIN: 26.1g  |  CARBS: 237.4g  |  FIBER: 21.9g
Full ingredient & nutrition information of the Milk Shake Calories
High Protein Shake

(no ratings)
High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.Submitted by: BRUTALCHICK

CALORIES: 443.9  |  FAT: 13.2g  |  PROTEIN: 36.7g  |  CARBS: 61.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the High Protein Shake Calories
Banana Milk Shake

(no ratings)
Banana Milk Shake

Great icy banana milk shskeSubmitted by: MINNIENANNOU

CALORIES: 323.4  |  FAT: 8.2g  |  PROTEIN: 8g  |  CARBS: 55.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Banana Milk Shake Calories
Banana Berry Protein Shake (lowest carb/fat/cal)

(no ratings)
Banana Berry Protein Shake (lowest carb/fat/cal)

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake. Submitted by: MARINA4740

CALORIES: 120.7  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 18.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Banana Berry Protein Shake (lowest carb/fat/cal) Calories
Banana Shake

(no ratings)
Banana Shake

Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana.Submitted by: BLACKWIDOWS

CALORIES: 288.6  |  FAT: 4.8g  |  PROTEIN: 13.2g  |  CARBS: 57.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Banana Shake Calories
Simple Protein Shake (Base)

(no ratings)
Simple Protein Shake (Base)

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.Submitted by: ROMANNUMERALUS

CALORIES: 330.6  |  FAT: 7.4g  |  PROTEIN: 27.3g  |  CARBS: 42.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Simple Protein Shake (Base) Calories
Shake Your Bon - Bons Banana Bread

(no ratings)
Shake Your Bon - Bons Banana Bread

Okay, this was a child of several elements... a) a baby-shower treat request, b) a very well stocked pantry and c) a box of assorted Ganong chocolate bonbons that were going to waste. What emerged was a sticky, creamy loaf of banana and coconut with a hint of vanilla running through it. It was a hit!Submitted by: JO_JO_BA

CALORIES: 274.2  |  FAT: 12.5g  |  PROTEIN: 2.7g  |  CARBS: 40g  |  FIBER: 2.4g
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Matrix Vanilla Berry Protien Shake

Very Good 4.0/5
(1 rating)
Matrix Vanilla Berry Protien Shake

Matrix makes the best tasting protien powder I have ever had, it completely dissolves so you dont get that gritty sand quality, I now drink this everyday for breakfast and with over 30 g of protien per serving it gives you a boost of energy :) (this is a complete meal replacement, Matrix vanilla protein powder can be purshaed at your local health food store) a great way to lose weight!Submitted by: JANNERS1980

CALORIES: 290  |  FAT: 3.9g  |  PROTEIN: 32.2g  |  CARBS: 30.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Matrix Vanilla Berry Protien Shake Calories
Peach Delight Protein Shake

(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES: 244.4  |  FAT: 4.9g  |  PROTEIN: 25.6g  |  CARBS: 28g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Peach Delight Protein Shake Calories