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Shake Recipes

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Member Recipes for Shake

Cucumber-Avocado Shake

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Carrot Cake Protein Shake

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
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Green Monster Shake

Incredible! 5.0/5
(4 ratings)
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
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Chocolate Banana

Very Good 4.7/5
(7 ratings)
Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
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Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
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Peanut Butter Cup Shake

Very Good 4.7/5
(23 ratings)
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES: 219  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 37.4g  |  FIBER: 2.4g
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Strawberry Cheesecake Shake

Very Good 4.5/5
(240 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
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Chocolate Banana Protein Shake

Very Good 4.4/5
(8 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES: 212.1  |  FAT: 5.5g  |  PROTEIN: 11.1g  |  CARBS: 33.3g  |  FIBER: 6.1g
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Chocolate Peanut Butter Banana Protein Shake

Incredible! 5.0/5
(4 ratings)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)Submitted by: GYPSYWARRIOR

CALORIES: 269.1  |  FAT: 9.5g  |  PROTEIN: 28.6g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Protein Shake Calories
Skinny Shamrock Shake

Good 3.5/5
(19 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!Submitted by: BETHICANFLY

CALORIES: 165.2  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 40.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Skinny Shamrock Shake Calories
Vanilla Pumpkin Protein Shake

Very Good 4.9/5
(7 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
The best fruit shake ever!

Very Good 4.0/5
(1 rating)
The best fruit shake ever!

Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!Submitted by: RENNAH

CALORIES: 326.8  |  FAT: 2g  |  PROTEIN: 4.7g  |  CARBS: 90.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the The best fruit shake ever! Calories
Vanilla Protein Shake

(no ratings)
Vanilla Protein Shake

Submitted by: SCARLETTFERVOR

CALORIES: 192.3  |  FAT: 6.3g  |  PROTEIN: 17.5g  |  CARBS: 17.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Vanilla Protein Shake Calories
PB & Banana Protein Shake

(no ratings)
PB & Banana Protein Shake

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.Submitted by: JGLISSMAN

CALORIES: 248.3  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 29g  |  FIBER: 2.9g
Full ingredient & nutrition information of the PB & Banana Protein Shake Calories
Skinny Cow Shamrock Shake

Very Good 4.0/5
(1 rating)
Skinny Cow Shamrock Shake

If you love the fast-food version, try this lighter shamrock shake instead!Submitted by: MEGATOKYO-GIRL

CALORIES: 114.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 13.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Skinny Cow Shamrock Shake Calories
Sweet Escape Protein Shake

(no ratings)
Sweet Escape Protein Shake

Meal supplement shake.
Low Calories, Low Fat, and Low Carbohydrates!
Great taste and Great Source of Protein.Submitted by: DRUFROSTE36

CALORIES: 184  |  FAT: 5.7g  |  PROTEIN: 26.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Escape Protein Shake Calories
Shake 'N Bake Pineapple Pork Chops

(no ratings)
Shake 'N Bake Pineapple Pork Chops

Healthy and sweet in perfect harmony!Submitted by: SIANAN74

CALORIES: 226.6  |  FAT: 4g  |  PROTEIN: 23.4g  |  CARBS: 21.9g  |  FIBER: 0.6g
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Milk Shake

(no ratings)
Milk Shake

Banana milk shakeSubmitted by: SHABBI2

CALORIES: 1010.5  |  FAT: 5.3g  |  PROTEIN: 26.1g  |  CARBS: 237.4g  |  FIBER: 21.9g
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High Protein Shake

(no ratings)
High Protein Shake

This recipe serves 2 people. My boyfriend and I work out often, and it is a great breakfast 30 to 45 minutes before a hard workout or long walk. Try it, and you won't be disappointed. The taste and texture are extremely satisfying and very filling. Because of the calorie content, you should save this shake for heavy workout days.Submitted by: BRUTALCHICK

CALORIES: 443.9  |  FAT: 13.2g  |  PROTEIN: 36.7g  |  CARBS: 61.2g  |  FIBER: 8.4g
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Banana Milk Shake

(no ratings)
Banana Milk Shake

Great icy banana milk shskeSubmitted by: MINNIENANNOU

CALORIES: 323.4  |  FAT: 8.2g  |  PROTEIN: 8g  |  CARBS: 55.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Banana Milk Shake Calories
Banana Berry Protein Shake (lowest carb/fat/cal)

(no ratings)
Banana Berry Protein Shake (lowest carb/fat/cal)

My favorite shake for sure, the tanginess of berries will make your mouth explode and the banana gives it a smooth, sweet taste. Great to boost your immune system, control your carbs and fat intake. Submitted by: MARINA4740

CALORIES: 120.7  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 18.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Banana Berry Protein Shake (lowest carb/fat/cal) Calories
Banana Shake

(no ratings)
Banana Shake

Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana.Submitted by: BLACKWIDOWS

CALORIES: 288.6  |  FAT: 4.8g  |  PROTEIN: 13.2g  |  CARBS: 57.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Banana Shake Calories
Blackberry Protein Shake

(no ratings)
Blackberry Protein Shake

Yummy high protein, low-fat breakfast that controls hunger.Submitted by: REBEKAH0121

CALORIES: 303  |  FAT: 1.7g  |  PROTEIN: 41.5g  |  CARBS: 29.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blackberry Protein Shake Calories
Simple Protein Shake (Base)

(no ratings)
Simple Protein Shake (Base)

This is an easy way to make a good-tasting protein base that you can add anything you like to. I usually have one of these before and/or after a workout or simply because I don't feel like eating but don't want to ruin my eating schedule. I usually add strawberries, Peaches, Mangoes, or whatever I have in the fridge/freezer to spruce it up. You can add some chocolate if you feel like cheating, or a bit of yogurt to make it thicker.Submitted by: ROMANNUMERALUS

CALORIES: 330.6  |  FAT: 7.4g  |  PROTEIN: 27.3g  |  CARBS: 42.1g  |  FIBER: 2.8g
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Banana-Berry Wake Up Shake

(no ratings)
Banana-Berry Wake Up Shake

These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurtSubmitted by: LIFEFIRST

CALORIES: 181.7  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 30.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Banana-Berry Wake Up Shake Calories
Breakfast Shake

(no ratings)
Breakfast Shake

I was drinking whey protein shakes every morning but I needed something different. I added the pudding cup as just a spur of the moment decision and it was delicious. It tastes like a cold creamy cappucino. I hope you enjoySubmitted by: TLINEHAN

CALORIES: 341.5  |  FAT: 2.9g  |  PROTEIN: 43.7g  |  CARBS: 38.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Breakfast Shake Calories
Choco-Berry Protein Shake

(no ratings)
Choco-Berry Protein Shake

A healthy protein shake with no junk.Submitted by: LADYZHERRA

CALORIES: 219.6  |  FAT: 5.3g  |  PROTEIN: 25.5g  |  CARBS: 21.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Choco-Berry Protein Shake Calories
Peach Delight Protein Shake

(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES: 244.4  |  FAT: 4.9g  |  PROTEIN: 25.6g  |  CARBS: 28g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Peach Delight Protein Shake Calories
Matrix Vanilla Berry Protien Shake

Very Good 4.0/5
(1 rating)
Matrix Vanilla Berry Protien Shake

Matrix makes the best tasting protien powder I have ever had, it completely dissolves so you dont get that gritty sand quality, I now drink this everyday for breakfast and with over 30 g of protien per serving it gives you a boost of energy :) (this is a complete meal replacement, Matrix vanilla protein powder can be purshaed at your local health food store) a great way to lose weight!Submitted by: JANNERS1980

CALORIES: 290  |  FAT: 3.9g  |  PROTEIN: 32.2g  |  CARBS: 30.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Matrix Vanilla Berry Protien Shake Calories
strawberry breakfast shake

(no ratings)
strawberry breakfast shake

quick and easy for breakfast- just blend and go.Submitted by: MMLADY2001

CALORIES: 295  |  FAT: 4.5g  |  PROTEIN: 27g  |  CARBS: 34.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the strawberry breakfast shake Calories