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Shake Recipes

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Member Recipes for Shake

Cucumber-Avocado Shake
TIMEN/A
CALS206
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES 206 FAT 9 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Carrot Cake Protein Shake
TIME10
CALS250
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES 250 FAT 15 PROTEIN 16 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Chocolate Banana
TIME5
CALS247
(7 ratings)
Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES 247 FAT 5 PROTEIN 9 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories
Protien Shake
TIME5
CALS533
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES 533 FAT 18 PROTEIN 52 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Protien Shake Calories
Peanut Butter Cup Shake
TIME5
CALS219
(23 ratings)
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES 219 FAT 10 PROTEIN 10 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Peanut Butter Cup Shake Calories
Green Monster Shake
TIMEN/A
CALS350
(4 ratings)
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES 350 FAT 8 PROTEIN 18 CARBS 62 FIBER 13
Full ingredient & nutrition information of the Green Monster Shake Calories
Chocolate Banana Protein Shake
TIME5
CALS212
(7 ratings)
Chocolate Banana Protein Shake

This is so delicious and tastes just like a chocolate banana milk shake!!!!!Submitted by: CRAZYKEWL

CALORIES 212 FAT 6 PROTEIN 11 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Chocolate Banana Protein Shake Calories
Strawberry Cheesecake Shake
TIME5
CALS236
(218 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236 FAT 3 PROTEIN 19 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
Vanilla Pumpkin Protein Shake
TIME1
CALS255
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES 255 FAT 2 PROTEIN 31 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories
Skinny Shamrock Shake
TIME5
CALS165
(11 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!Submitted by: BETHICANFLY

CALORIES 165 FAT 0 PROTEIN 6 CARBS 41 FIBER 0
Full ingredient & nutrition information of the Skinny Shamrock Shake Calories
Shake Your Bon - Bons Banana Bread
TIME80
CALS274
(no ratings)
Shake Your Bon - Bons Banana Bread

Okay, this was a child of several elements... a) a baby-shower treat request, b) a very well stocked pantry and c) a box of assorted Ganong chocolate bonbons that were going to waste. What emerged was a sticky, creamy loaf of banana and coconut with a hint of vanilla running through it. It was a hit!Submitted by: JO_JO_BA

CALORIES 274 FAT 13 PROTEIN 3 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Shake Your Bon - Bons Banana Bread Calories
Banana-Berry Wake Up Shake
TIME15
CALS182
(no ratings)
Banana-Berry Wake Up Shake

These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurtSubmitted by: LIFEFIRST

CALORIES 182 FAT 3 PROTEIN 11 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Banana-Berry Wake Up Shake Calories
Breakfast Shake
TIME3
CALS342
(no ratings)
Breakfast Shake

I was drinking whey protein shakes every morning but I needed something different. I added the pudding cup as just a spur of the moment decision and it was delicious. It tastes like a cold creamy cappucino. I hope you enjoySubmitted by: TLINEHAN

CALORIES 342 FAT 3 PROTEIN 44 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Breakfast Shake Calories
Choco-Berry Protein Shake
TIME4
CALS220
(no ratings)
Choco-Berry Protein Shake

A healthy protein shake with no junk.Submitted by: LADYZHERRA

CALORIES 220 FAT 5 PROTEIN 26 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Choco-Berry Protein Shake Calories
Peach Delight Protein Shake
TIME5
CALS244
(no ratings)
Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!Submitted by: LADYZHERRA

CALORIES 244 FAT 5 PROTEIN 26 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Peach Delight Protein Shake Calories
Almond Milk Shake
TIME7
CALS177
(2 ratings)
Almond Milk Shake

A refreshing and filling almond milk shake to beat the summer heat.Submitted by: AMIT14

CALORIES 177 FAT 4 PROTEIN 11 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Almond Milk Shake Calories
Pumpkin Pie Shake
TIME10
CALS195
(no ratings)
Pumpkin Pie Shake

Tastes just like the real thing!Submitted by: ~ASHLEYB~

CALORIES 195 FAT 4 PROTEIN 5 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Pumpkin Pie Shake Calories
Closed-Nose-Chug Protein Shake
TIME2
CALS431
(no ratings)
Closed-Nose-Chug Protein Shake

Have you been prescribed the 5-6 meal per day plan? Throw in 2 of these and build muscle as well as gain energy!Submitted by: RISENPHOENIX

CALORIES 431 FAT 14 PROTEIN 32 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Closed-Nose-Chug Protein Shake Calories
Meal Replacement Berry-Blend Shake
TIMEN/A
CALS344
(no ratings)
Meal Replacement Berry-Blend Shake

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.Submitted by: RENEE_27

CALORIES 344 FAT 6 PROTEIN 14 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Meal Replacement Berry-Blend Shake Calories
strawberry breakfast shake
TIME5
CALS295
(no ratings)
strawberry breakfast shake

quick and easy for breakfast- just blend and go.Submitted by: MMLADY2001

CALORIES 295 FAT 5 PROTEIN 27 CARBS 35 FIBER 2
Full ingredient & nutrition information of the strawberry breakfast shake Calories
AM Protein Shake (with flax)
TIME4
CALS199
(no ratings)
AM Protein Shake (with flax)

My daily breakfastSubmitted by: MY_BEST_LIFE

CALORIES 199 FAT 5 PROTEIN 21 CARBS 18 FIBER 8
Full ingredient & nutrition information of the AM Protein Shake (with flax) Calories
Power Packed Peanut Butter Protein Shake (P3B)
TIME3
CALS319
(no ratings)
Power Packed Peanut Butter Protein Shake (P3B)

This is a good shake high in protein and an alternative that I used when I am out of whey protein. Its not over poweringly sweet and has 26 grams of protein. Enjoy!Submitted by: KANDIYAM

CALORIES 319 FAT 18 PROTEIN 26 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Power Packed Peanut Butter Protein Shake (P3B) Calories
FRUiTY SHAkE
TIMEN/A
CALS590
(no ratings)
FRUiTY SHAkE

i was just wanting a fruit smoothie one night and i was whiping up stuff out of no where..and it was soo good...so good that my cuzins and brothers and sisters were asking me to make them some and how to make it..

but ive been willing to try and add some more stuff to it..to see if it taste better..but i havnt gotten around to it..

so heres some things that might make it taste good..try to add some if you like?
and tell me what you think

:kiwi, fruit juice, capri sun juice, pears in can, canalope, watermelon w/o seeds, cherries, small orange cuts? maybe a lil bit of plum slices,pinneapples, orange juice? cool whip?
idk i had some more but i forgot..but i cant wait to try these out :]Submitted by: LALEXUS

CALORIES 590 FAT 2 PROTEIN 6 CARBS 152 FIBER 14
Full ingredient & nutrition information of the FRUiTY SHAkE Calories
Killah Blueberry Fiber Shake
TIME4
CALS213
(no ratings)
Killah Blueberry Fiber Shake

With 7 grams of Fiber it's the perfect start to meeting your RDA needs for the day!!Submitted by: NOHEALANI

CALORIES 213 FAT 4 PROTEIN 15 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Killah Blueberry Fiber Shake Calories
Summer Fruit Shake
TIME10
CALS217
(no ratings)
Summer Fruit Shake

Delicious Thick Fruit DrinkSubmitted by: JULIE4952

CALORIES 217 FAT 1 PROTEIN 4 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Summer Fruit Shake Calories
Berry Healthy Breakfast Shake
TIME5
CALS220
(3 ratings)
Berry Healthy Breakfast Shake

Submitted by: PURPOSEPOWER95

CALORIES 220 FAT 3 PROTEIN 11 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Berry Healthy Breakfast Shake Calories
Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops
TIMEN/A
CALS223
(1 rating)
Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops

Submitted by: WIPAMMY

CALORIES 223 FAT 8 PROTEIN 23 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Shake N' Bake w/ Lipton Onion and Mushroom Pork Chops Calories
morning fruit shake
TIME10
CALS562
(no ratings)
morning fruit shake

fruity uttitySubmitted by: POOHBEARFACE19

CALORIES 562 FAT 4 PROTEIN 9 CARBS 132 FIBER 11
Full ingredient & nutrition information of the morning fruit shake Calories
Fresh Mango Shake
TIME10
CALS108
(no ratings)
Fresh Mango Shake

Submitted by: MARITZABAEZ

CALORIES 108 FAT 1 PROTEIN 5 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Fresh Mango Shake Calories
Chocolate Banana Soy Breakfast Shake
TIME5
CALS332
(no ratings)
Chocolate Banana Soy Breakfast Shake

breakfast "on the go"Submitted by: SHADOWCAT80

CALORIES 332 FAT 5 PROTEIN 23 CARBS 53 FIBER 3
Full ingredient & nutrition information of the Chocolate Banana Soy Breakfast Shake Calories