The best fruit shake ever!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 326.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 90.3 g
- Dietary Fiber: 9.3 g
- Protein: 4.7 g
View full nutritional breakdown of The best fruit shake ever! calories by ingredient
Introduction
Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack! Anytime you need a healthy and yummy sweat treat. Drink it for breakfast or have it as a snack!Number of Servings: 2
Ingredients
-
Grapes, 1.5 cup, seedless fresh or frozen
Apples, fresh, 1 cup, quartered or chopped
Strawberries, fresh or frozen, 1 cup, whole
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 2 serving
*Peaches, fresh or frozen, 1 cup slices
Blueberries, frozen (unsweetened), 1 cup, unthawed
Banana, fresh, 1 extra small (less than 6" long) frozen
Bananas, strawberries, peaches, blueberries, and grapes may be frozen. The more frozen fruit you add, the more frothy it will be.
Directions
Add frozen fruit first
then any fresh fruit on top
Add Simply Orange Juice to cover fruit
Blend until thoroughly blended.
Number of Servings: 2
Recipe submitted by SparkPeople user RENNAH.
then any fresh fruit on top
Add Simply Orange Juice to cover fruit
Blend until thoroughly blended.
Number of Servings: 2
Recipe submitted by SparkPeople user RENNAH.
Member Ratings For This Recipe
-
FUZZYBUTS
