Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.0 mg |
| Potassium | 1,182.7 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 13.1 g |
| Sugars | 15.2 g |
| Protein | 17.7 g |
| Vitamin A | 720.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 195.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.6 % |
| Calcium | 72.4 % |
| Copper | 26.4 % |
| Folate | 14.1 % |
| Iron | 21.0 % |
| Magnesium | 20.3 % |
| Manganese | 63.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 17.6 % |
| Selenium | 5.2 % |
| Thiamin | 12.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Shake
View the full Green Monster Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Lactaid Fat Free Milk, (1 cup)
73 calories of Kale, (2 cup, chopped)
68 calories of *Flax Seed, (1.50 tbsp)
Calories per serving of Green Monster Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Lactaid Fat Free Milk, (1 cup)
73 calories of Kale, (2 cup, chopped)
68 calories of *Flax Seed, (1.50 tbsp)
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