Green Monster Shake

Green Monster Shake

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Green Monster Shake calories by ingredient



Number of Servings: 1

Ingredients

    Kale, 2 cup, chopped
    Milk, 1 cup
    1 whole Banana
    Flax Seed, 1-2 tsp

Directions

Put in blender, blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user GONZOSTAR.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Delicious smoothie recipe. - 1/25/21


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    Very Good
    Very good! - 11/8/19


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    Sounds good. - 7/25/18


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    Does anyone have a substitute for the banana? I can't eat bananas but I'd love to try this recipe. - 1/28/13


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    Incredible!
    It took about 5 minutes and it tasted so good! i used vanilla soy milk and it tasted amazing! - 1/3/12