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Orzo Recipes

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Member Recipes for Orzo

 Mexican Confetti Orzo
TIME21
CALS106
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES 106 FAT 1 PROTEIN 4 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Mediterranean Chicken with Rosemary Orzo
TIME30
CALS364
(38 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES 364 FAT 3 PROTEIN 36 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Mediterranean Chicken with Orzo
TIME20
CALS338
(115 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES 338 FAT 4 PROTEIN 34 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Chicken Orzo
TIME30
CALS212
(21 ratings)
Chicken Orzo

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10

CALORIES 212 FAT 5 PROTEIN 25 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Chicken Orzo Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables
TIME60
CALS528
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES 528 FAT 21 PROTEIN 40 CARBS 66 FIBER 6
Mediterranean Orzo with Salmon and Snow Peas Salad
TIME30
CALS392
(no ratings)
Mediterranean Orzo with Salmon and Snow Peas Salad

Made this with left-over roasted salmon and snow shoe peas from the farm. Submitted by: MALUANOVA

CALORIES 392 FAT 13 PROTEIN 29 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Mediterranean Orzo with Salmon and Snow Peas Salad Calories
Garlic Chicken with Orzo Noodles
TIME25
CALS324
(no ratings)
Garlic Chicken with Orzo Noodles

A simple, basic but super flavorful dish that can be easily tweaked.Submitted by: ANMSHARPE

CALORIES 324 FAT 6 PROTEIN 36 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Garlic Chicken with Orzo Noodles Calories
Greek Shrimp with Orzo (Weight Watchers)
TIME30
CALS447
(1 rating)
Greek Shrimp with Orzo (Weight Watchers)

This recipe is from Weight Watchers and it was a very good meal to share with non-dieters. Just be careful of your portion size.Submitted by: THE_LADY_JAY

CALORIES 447 FAT 8 PROTEIN 56 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Greek Shrimp with Orzo (Weight Watchers) Calories
Lemon Orzo Salad with Asparagus and Tomatoes
TIMEN/A
CALS222
(3 ratings)
Lemon Orzo Salad with Asparagus and Tomatoes

Submitted by: HAWKEYERANT

CALORIES 222 FAT 8 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Lemon Orzo Salad with Asparagus and Tomatoes Calories
Chicken, Lemon, and Dill with Orzo
TIME50
CALS381
(no ratings)
Chicken, Lemon, and Dill with Orzo

From Martha Stewart Everyday Food. This is quick, simple and delicious.Submitted by: GRIF01

CALORIES 381 FAT 11 PROTEIN 28 CARBS 44 FIBER 2
Full ingredient & nutrition information of the Chicken, Lemon, and Dill with Orzo Calories
Baked Orzo Ratatouille
TIMEN/A
CALS289
(no ratings)
Baked Orzo Ratatouille

Meatless dinner entree chock full of veggies with nine grams of protein and six grams of fiber per generous serving. The original recipe listed on the Meatless Monday website topped the dish with cheese and broiled it until brown, but I skipped this step to lay off the dairy and cut the fat and calories. I also added basil because the original dish turned out a little bland.Submitted by: GEEVIE

CALORIES 289 FAT 4 PROTEIN 9 CARBS 55 FIBER 6
Full ingredient & nutrition information of the Baked Orzo Ratatouille Calories
Orzo Salad with Spicy Buttermilk Dressing
TIME30
CALS413
(no ratings)
Orzo Salad with Spicy Buttermilk Dressing

Submitted by: JDEVASHER

CALORIES 413 FAT 12 PROTEIN 15 CARBS 66 FIBER 12
Full ingredient & nutrition information of the Orzo Salad with Spicy Buttermilk Dressing Calories
Spicy Chicken and Orzo Skillet
TIMEN/A
CALS313
(no ratings)
Spicy Chicken and Orzo Skillet

Quick and easy one dish meal with some heat to it! Adjust seasonings to your family's tastes. Great way to get those veggies mixed into your main dish.Submitted by: SANDRA_92083

CALORIES 313 FAT 6 PROTEIN 32 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Spicy Chicken and Orzo Skillet Calories
Orzo, Asparagus & Pea Salad
TIMEN/A
CALS243
(no ratings)
Orzo, Asparagus & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 243 FAT 4 PROTEIN 9 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Orzo, Asparagus & Pea Salad Calories
Zesty Shrimp and Orzo
TIME25
CALS378
(no ratings)
Zesty Shrimp and Orzo

If no orzo pasta on hand simply replace iwth instant rice and reduce final simmer time to 1-2 minutes. Submitted by: SBAIRD2

CALORIES 378 FAT 7 PROTEIN 31 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Zesty Shrimp and Orzo Calories
Orzo Stuffed Peppers
TIME60
CALS394
(no ratings)
Orzo Stuffed Peppers

Giada De Laurentils, Everyday Italian Food NetworkSubmitted by: GECONOMOU

CALORIES 394 FAT 16 PROTEIN 15 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Orzo Stuffed Peppers Calories
Mediterranean Orzo
TIME25
CALS452
(no ratings)
Mediterranean Orzo

Submitted by: ALLSWEETALI

CALORIES 452 FAT 20 PROTEIN 11 CARBS 61 FIBER 4
Full ingredient & nutrition information of the Mediterranean Orzo Calories
Orzo Primavera
TIME20
CALS337
(no ratings)
Orzo Primavera

Submitted by: ALLSWEETALI

CALORIES 337 FAT 12 PROTEIN 14 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Orzo Primavera Calories
Lemon Chicken Orzo Soup
TIME50
CALS254
(no ratings)
Lemon Chicken Orzo Soup

Homemade version of Panera's Lemon Chicken Orzo soup!Submitted by: JCR6FD

CALORIES 254 FAT 2 PROTEIN 17 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Lemon Chicken Orzo Soup Calories
Greek Orzo Stuffed Peppers
TIME30
CALS368
(1 rating)
Greek Orzo Stuffed Peppers

Can add a pound of ground turkey to add some protein.Submitted by: SPARTANBABE

CALORIES 368 FAT 13 PROTEIN 18 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Greek Orzo Stuffed Peppers Calories
Marsala Mushroom Chicken over Orzo
TIME50
CALS596
(no ratings)
Marsala Mushroom Chicken over Orzo

To make a dairy free version of my chicken and mushroom over rice I had to replace the can of Cream of Mushroom. I came up with this and we actually like it better. Cooking from whole ingredients is always the goal for meSubmitted by: MEDICGREENCAT

CALORIES 596 FAT 17 PROTEIN 48 CARBS 53 FIBER 5
Full ingredient & nutrition information of the Marsala Mushroom Chicken over Orzo Calories
Tuna Cilantro Orzo Salad
TIME20
CALS328
(no ratings)
Tuna Cilantro Orzo Salad

Served warm or cold this is great for making up when you have very little time to prepare or if you like to pre-make some lunches. I usually keep 2 servings for myself and send one with my husband for lunches.Submitted by: LYNNEHABS

CALORIES 328 FAT 2 PROTEIN 29 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Tuna Cilantro Orzo Salad Calories
Escarole and Orzo Soup with Meatballs
TIMEN/A
CALS356
(no ratings)
Escarole and Orzo Soup with Meatballs

Submitted by: MRSESTEWART

CALORIES 356 FAT 10 PROTEIN 29 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Escarole and Orzo Soup with Meatballs Calories
Lemon Orzo Pasta Salad
TIME20
CALS242
(no ratings)
Lemon Orzo Pasta Salad

lemony fresh salad Submitted by: PATTIPILI

CALORIES 242 FAT 10 PROTEIN 8 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Lemon Orzo Pasta Salad Calories
Orzo with Sausage and Peppers
TIMEN/A
CALS451
(no ratings)
Orzo with Sausage and Peppers

A flavorful dish that can be a meal on its own! Submitted by: BACKTOHERROOTS

CALORIES 451 FAT 22 PROTEIN 18 CARBS 48 FIBER 3
Full ingredient & nutrition information of the Orzo with Sausage and Peppers Calories
Orzo with Cherry Tomatoes and Artichokes
TIME60
CALS560
(no ratings)
Orzo with Cherry Tomatoes and Artichokes

Please feel free to edit this recipe for low fat , low cal options:)and please send it to LOSINGITBECKYSubmitted by: LOSINGITBECKY

CALORIES 560 FAT 25 PROTEIN 24 CARBS 61 FIBER 4
Full ingredient & nutrition information of the Orzo with Cherry Tomatoes and Artichokes Calories
Creamy Orzo with Sea Scallops, Asparagus and Parmesan
TIME30
CALS478
(no ratings)
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

Submitted by: NAPLESNANCY

CALORIES 478 FAT 21 PROTEIN 25 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Creamy Orzo with Sea Scallops, Asparagus and Parmesan Calories
Orzo & Beef Stuffed Peppers
TIME45
CALS379
(no ratings)
Orzo & Beef Stuffed Peppers

From July 7-09 Women's Day magazine.
It's an easy way to serve beef and doesn't take too long to cook.Submitted by: SMYLEERED

CALORIES 379 FAT 17 PROTEIN 22 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Orzo & Beef Stuffed Peppers Calories
Chicken and Sun-Dried Tomato Orzo
TIME40
CALS239
(no ratings)
Chicken and Sun-Dried Tomato Orzo

A light and tasty version of a chicken pasta.Submitted by: AWEST86

CALORIES 239 FAT 12 PROTEIN 16 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Chicken and Sun-Dried Tomato Orzo Calories
Baked Orzo with Lamb ( a cherished Weight Watchers recipe)
TIME25
CALS220
(no ratings)
Baked Orzo with Lamb ( a cherished Weight Watchers recipe)

This is delish! You can use ground beef also

With the lean lamb the nutritional info is really
per 1 1/4 cups. 286 cal, 6 g fat, 3 g sat fat, 37 mg chol, 354 mg sod, 38 g carbs, 3 g fiber, 20 g protein, 117 mg calc. Point = 6Submitted by: IZZY-BLUE

CALORIES 220 FAT 10 PROTEIN 12 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Baked Orzo with Lamb ( a cherished Weight Watchers recipe) Calories