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Orzo Recipes

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From the SparkRecipes Kitchen

Mediterranean Chicken with Orzo

Very Good 4.1/5
(125 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories

Member Recipes for Orzo

 Mexican Confetti Orzo

Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Mediterranean Chicken with Rosemary Orzo

Very Good 4.3/5
(38 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mediterranean Chicken with Rosemary Orzo Calories
Chicken Orzo

Very Good 4.6/5
(21 ratings)
Chicken Orzo

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10

CALORIES: 211.9  |  FAT: 5.1g  |  PROTEIN: 25.2g  |  CARBS: 16.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Orzo Calories
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Mediterranean Stuffed Chicken with Orzo and Roasted Vegetables

Cooking skill: medium/easy

Time required: 4 hours for marination, 60 to prep and cook.

You will need to have access to a Whole Foods store, or else make the stuffing yourself.

This dish is absolutely to-die-for delicious, and great on a hot summer night. It is as packed with nutrients as it is with flavor!

I invented this recipe randomly one night after being inspired by the feta salad I picked up from Whole Foods.

Feel free to sub couscous for the orzo if you prefer.Submitted by: VALKYRIA-

CALORIES: 528.2  |  FAT: 20.7g  |  PROTEIN: 40.1g  |  CARBS: 66.3g  |  FIBER: 6g
Mediterranean Orzo with Salmon and Snow Peas Salad

(no ratings)
Mediterranean Orzo with Salmon and Snow Peas Salad

Made this with left-over roasted salmon and snow shoe peas from the farm. Submitted by: MALUANOVA

CALORIES: 392.1  |  FAT: 13g  |  PROTEIN: 28.5g  |  CARBS: 37.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mediterranean Orzo with Salmon and Snow Peas Salad Calories
Garlic Chicken with Orzo Noodles

(no ratings)
Garlic Chicken with Orzo Noodles

A simple, basic but super flavorful dish that can be easily tweaked.Submitted by: ANMSHARPE

CALORIES: 324.4  |  FAT: 5.7g  |  PROTEIN: 35.6g  |  CARBS: 35.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Chicken with Orzo Noodles Calories
Greek Shrimp with Orzo (Weight Watchers)

Very Good 4.0/5
(1 rating)
Greek Shrimp with Orzo (Weight Watchers)

This recipe is from Weight Watchers and it was a very good meal to share with non-dieters. Just be careful of your portion size.Submitted by: THE_LADY_JAY

CALORIES: 446.6  |  FAT: 7.9g  |  PROTEIN: 55.5g  |  CARBS: 35.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Greek Shrimp with Orzo (Weight Watchers) Calories
Lemon Orzo Salad with Asparagus and Tomatoes

Very Good 4.7/5
(3 ratings)
Lemon Orzo Salad with Asparagus and Tomatoes

Submitted by: HAWKEYERANT

CALORIES: 222.1  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lemon Orzo Salad with Asparagus and Tomatoes Calories
Chicken, Lemon, and Dill with Orzo

(no ratings)
Chicken, Lemon, and Dill with Orzo

From Martha Stewart Everyday Food. This is quick, simple and delicious.Submitted by: GRIF01

CALORIES: 380.9  |  FAT: 10.9g  |  PROTEIN: 28.2g  |  CARBS: 43.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken, Lemon, and Dill with Orzo Calories
Baked Orzo Ratatouille

(no ratings)
Baked Orzo Ratatouille

Meatless dinner entree chock full of veggies with nine grams of protein and six grams of fiber per generous serving. The original recipe listed on the Meatless Monday website topped the dish with cheese and broiled it until brown, but I skipped this step to lay off the dairy and cut the fat and calories. I also added basil because the original dish turned out a little bland.Submitted by: GEEVIE

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 9.3g  |  CARBS: 54.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Baked Orzo Ratatouille Calories
Orzo Salad with Spicy Buttermilk Dressing

(no ratings)
Orzo Salad with Spicy Buttermilk Dressing

Submitted by: JDEVASHER

CALORIES: 413.2  |  FAT: 12.4g  |  PROTEIN: 14.9g  |  CARBS: 66.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Orzo Salad with Spicy Buttermilk Dressing Calories
Spicy Chicken and Orzo Skillet

(no ratings)
Spicy Chicken and Orzo Skillet

Quick and easy one dish meal with some heat to it! Adjust seasonings to your family's tastes. Great way to get those veggies mixed into your main dish.Submitted by: SANDRA_92083

CALORIES: 312.9  |  FAT: 5.7g  |  PROTEIN: 31.9g  |  CARBS: 31.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spicy Chicken and Orzo Skillet Calories
Orzo, Asparagus & Pea Salad

(no ratings)
Orzo, Asparagus & Pea Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 242.8  |  FAT: 4.4g  |  PROTEIN: 8.6g  |  CARBS: 44g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Orzo, Asparagus & Pea Salad Calories
Zesty Shrimp and Orzo

(no ratings)
Zesty Shrimp and Orzo

If no orzo pasta on hand simply replace iwth instant rice and reduce final simmer time to 1-2 minutes. Submitted by: SBAIRD2

CALORIES: 377.6  |  FAT: 7.2g  |  PROTEIN: 31.4g  |  CARBS: 45.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Zesty Shrimp and Orzo Calories
Orzo Stuffed Peppers

(no ratings)
Orzo Stuffed Peppers

Giada De Laurentils, Everyday Italian Food NetworkSubmitted by: GECONOMOU

CALORIES: 393.7  |  FAT: 16.1g  |  PROTEIN: 14.8g  |  CARBS: 49.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Orzo Stuffed Peppers Calories
Mediterranean Orzo

(no ratings)
Mediterranean Orzo

Submitted by: ALLSWEETALI

CALORIES: 451.8  |  FAT: 20.1g  |  PROTEIN: 10.8g  |  CARBS: 61.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mediterranean Orzo Calories
Orzo Primavera

(no ratings)
Orzo Primavera

Submitted by: ALLSWEETALI

CALORIES: 337.3  |  FAT: 11.9g  |  PROTEIN: 14.1g  |  CARBS: 43.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orzo Primavera Calories
Lemon Chicken Orzo Soup

(no ratings)
Lemon Chicken Orzo Soup

Homemade version of Panera's Lemon Chicken Orzo soup!Submitted by: JCR6FD

CALORIES: 253.7  |  FAT: 1.6g  |  PROTEIN: 17.1g  |  CARBS: 44.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lemon Chicken Orzo Soup Calories
Greek Orzo Stuffed Peppers

Incredible! 5.0/5
(1 rating)
Greek Orzo Stuffed Peppers

Can add a pound of ground turkey to add some protein.Submitted by: SPARTANBABE

CALORIES: 367.7  |  FAT: 12.7g  |  PROTEIN: 18.1g  |  CARBS: 49.2g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Greek Orzo Stuffed Peppers Calories
Marsala Mushroom Chicken over Orzo

(no ratings)
Marsala Mushroom Chicken over Orzo

To make a dairy free version of my chicken and mushroom over rice I had to replace the can of Cream of Mushroom. I came up with this and we actually like it better. Cooking from whole ingredients is always the goal for meSubmitted by: MEDICGREENCAT

CALORIES: 595.6  |  FAT: 17.4g  |  PROTEIN: 48.1g  |  CARBS: 52.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Marsala Mushroom Chicken over Orzo Calories
Tuna Cilantro Orzo Salad

(no ratings)
Tuna Cilantro Orzo Salad

Served warm or cold this is great for making up when you have very little time to prepare or if you like to pre-make some lunches. I usually keep 2 servings for myself and send one with my husband for lunches.Submitted by: LYNNEHABS

CALORIES: 327.6  |  FAT: 2g  |  PROTEIN: 29g  |  CARBS: 48.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tuna Cilantro Orzo Salad Calories
Escarole and Orzo Soup with Meatballs

(no ratings)
Escarole and Orzo Soup with Meatballs

Submitted by: MRSESTEWART

CALORIES: 356.1  |  FAT: 10.3g  |  PROTEIN: 28.9g  |  CARBS: 35.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Escarole and Orzo Soup with Meatballs Calories
Lemon Orzo Pasta Salad

(no ratings)
Lemon Orzo Pasta Salad

lemony fresh salad Submitted by: PATTIPILI

CALORIES: 241.6  |  FAT: 10.1g  |  PROTEIN: 7.6g  |  CARBS: 29.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Orzo Pasta Salad Calories
Orzo with Sausage and Peppers

(no ratings)
Orzo with Sausage and Peppers

A flavorful dish that can be a meal on its own! Submitted by: BACKTOHERROOTS

CALORIES: 450.7  |  FAT: 21.7g  |  PROTEIN: 17.7g  |  CARBS: 47.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Orzo with Sausage and Peppers Calories
Orzo with Cherry Tomatoes and Artichokes

(no ratings)
Orzo with Cherry Tomatoes and Artichokes

Please feel free to edit this recipe for low fat , low cal options:)and please send it to LOSINGITBECKYSubmitted by: LOSINGITBECKY

CALORIES: 559.8  |  FAT: 24.6g  |  PROTEIN: 24.3g  |  CARBS: 61.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Orzo with Cherry Tomatoes and Artichokes Calories
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

(no ratings)
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

Submitted by: NAPLESNANCY

CALORIES: 477.9  |  FAT: 20.8g  |  PROTEIN: 25.3g  |  CARBS: 47.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Creamy Orzo with Sea Scallops, Asparagus and Parmesan Calories
Orzo & Beef Stuffed Peppers

(no ratings)
Orzo & Beef Stuffed Peppers

From July 7-09 Women's Day magazine.
It's an easy way to serve beef and doesn't take too long to cook.Submitted by: SMYLEERED

CALORIES: 378.7  |  FAT: 17.2g  |  PROTEIN: 22.4g  |  CARBS: 34.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Orzo & Beef Stuffed Peppers Calories
Chicken and Sun-Dried Tomato Orzo

(no ratings)
Chicken and Sun-Dried Tomato Orzo

A light and tasty version of a chicken pasta.Submitted by: AWEST86

CALORIES: 238.5  |  FAT: 12g  |  PROTEIN: 16.3g  |  CARBS: 17.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken and Sun-Dried Tomato Orzo Calories
Baked Orzo with Lamb ( a cherished Weight Watchers recipe)

(no ratings)
Baked Orzo with Lamb ( a cherished Weight Watchers recipe)

This is delish! You can use ground beef also

With the lean lamb the nutritional info is really
per 1 1/4 cups. 286 cal, 6 g fat, 3 g sat fat, 37 mg chol, 354 mg sod, 38 g carbs, 3 g fiber, 20 g protein, 117 mg calc. Point = 6Submitted by: IZZY-BLUE

CALORIES: 220.2  |  FAT: 9.6g  |  PROTEIN: 12g  |  CARBS: 20.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Baked Orzo with Lamb ( a cherished Weight Watchers recipe) Calories
Shrimp and Corn Orzo

(no ratings)
Shrimp and Corn Orzo

This recipe is light and delicious with very little prep time and ingredients. Submitted by: TARACONKLIN

CALORIES: 343  |  FAT: 9.3g  |  PROTEIN: 29.9g  |  CARBS: 35.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Shrimp and Corn Orzo Calories