Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.7
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 25.0 mg
Sodium 1,317.1 mg
Potassium 672.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 9.7 g
Sugars 4.9 g
Protein 18.1 g
Vitamin A 76.5 %
Vitamin B-12 7.9 %
Vitamin B-6 27.4 %
Vitamin C 590.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 21.2 %
Copper 13.9 %
Folate 33.5 %
Iron 17.2 %
Magnesium 14.9 %
Manganese 29.9 %
Niacin 11.3 %
Pantothenic Acid 6.5 %
Phosphorus 17.0 %
Riboflavin 21.1 %
Selenium 7.7 %
Thiamin 9.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo Stuffed Peppers

View the full Greek Orzo Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo Stuffed Peppers

110 calories of S&W Premium Garbanzo Beans (1 can = 2 cups), (0.50 cup)

75 calories of Feta Cheese, (0.19 cup, crumbled)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

30 calories of Sun-Dried Tomatoes, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Spinach, fresh, (0.13 package (10 oz))


Nutrition & Calorie Comments  

A slightly simpler way to prepare this dish would be to saute the peppers with the onions and serve as a stir-fry style dish. I use Zone orzo for added protein (contains egg-whites).