Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 451.8 | Total Fat | 20.1 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 11.9 g |
Cholesterol | 16.7 mg |
Sodium | 690.7 mg |
Potassium | 189.4 mg |
Total Carbohydrate | 61.1 g |
Dietary Fiber | 3.7 g |
Sugars | 1.5 g |
Protein | 10.8 g |
Vitamin A | 4.1 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 13.2 % |
Copper | 6.9 % |
Folate | 2.7 % |
Iron | 17.7 % |
Magnesium | 3.5 % |
Manganese | 6.4 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 9.3 % |
Riboflavin | 11.6 % |
Selenium | 4.8 % |
Thiamin | 2.8 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Orzo
View the full Mediterranean Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
115 calories of Olive Oil, (0.06 cup)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
51 calories of Feta Cheese, (0.13 cup, crumbled)
17 calories of Black Olives, (2.50 jumbo)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mediterranean Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
115 calories of Olive Oil, (0.06 cup)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
51 calories of Feta Cheese, (0.13 cup, crumbled)
17 calories of Black Olives, (2.50 jumbo)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.13 tsp)
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