Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.8
Total Fat 20.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.9 g
Cholesterol 16.7 mg
Sodium 690.7 mg
Potassium 189.4 mg
Total Carbohydrate 61.1 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 10.8 g
Vitamin A 4.1 %
Vitamin B-12 5.3 %
Vitamin B-6 8.8 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 13.2 %
Copper 6.9 %
Folate 2.7 %
Iron 17.7 %
Magnesium 3.5 %
Manganese 6.4 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 11.6 %
Selenium 4.8 %
Thiamin 2.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Orzo

View the full Mediterranean Orzo Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

115 calories of Olive Oil, (0.06 cup)

57 calories of Raisins, golden seedless, (0.13 cup (not packed))

51 calories of Feta Cheese, (0.13 cup, crumbled)

17 calories of Black Olives, (2.50 jumbo)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.13 tsp)


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