Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 4.2 mg |
| Sodium | 58.3 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 265.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.7 % |
| Copper | 7.7 % |
| Folate | 11.4 % |
| Iron | 9.5 % |
| Magnesium | 6.8 % |
| Manganese | 14.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo with roasted vegetables
View the full orzo with roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo with roasted vegetables
119 calories of Olive Oil, (1 tbsp)
100 calories of Orzo, Barilla, uncooked, (1 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Feta Cheese, (0.17 oz)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
Calories per serving of orzo with roasted vegetables
119 calories of Olive Oil, (1 tbsp)
100 calories of Orzo, Barilla, uncooked, (1 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Feta Cheese, (0.17 oz)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.33 tbsp)
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