Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 427.1 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 11.8 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 5.3 % |
| Copper | 9.4 % |
| Folate | 22.3 % |
| Iron | 19.8 % |
| Magnesium | 12.0 % |
| Manganese | 46.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.3 % |
| Selenium | 3.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Spinach Pesto
View the full Orzo with Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Spinach Pesto
200 calories of Orzo, Barilla, uncooked, (2 oz)
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Orzo with Spinach Pesto
200 calories of Orzo, Barilla, uncooked, (2 oz)
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
10 calories of Spinach, fresh, (0.15 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
0 calories of Basil, (0.50 tbsp)
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