Cauliflower And Cheese Recipes

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

South Beach phase one

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

6 portions 1 cup each

Can't get your kids to eat their veggies? They won't be able to go back to regular "out of the box" Macaroni and Cheese.

Delish!

Oooey Gooey and a great stick to your ribs comfort food.

Casserole that gives the flavor of mac and cheese, using cauliflower

Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe

Fancy Veg from the Scotts

leave a box of store-bought macaroni and cheese out on the counter and the kids naturally assume….

Delicious, lower calorie solution to mac and cheese

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)

From "Cuisine at Home" Publication featuring Slow Cooking

Simple grilled cheese sandwhich, but instead of using bread, you make a cauliflower crust/bread

This low carb soup is creamy and tastes just like potato soup!

Simple soup with a kick

Just a simple crust alternative for those of us that LOVE pizza but just can't 'stomach' the bread. Really you can do this for breakfast too. I try to keep my dinners light (but I eat about 5-6 times a day) but this can be used any time of day! I precooked mine the night before and put it in the fridge. Reheated in the oven at 350 till it was hot and added my toppings.

Faux Mac and Cheese made with cauliflower instead of noodles.
No flour or cornstarch in sauce

This is largely borrowed from Jamie Oliver's excellent Ministry of Food book. I've changed it a little bit but not that much. As for copyright - I don't own it but Jamie does say to "pass it on" so that is whata I'm doing

Hearty soup

A complete and gorgeous oven dish: Vegetables; Wheat, Diary, Milk, Eggs and Jam. What's else?

Cauliflower Grilled Cheese (Delish.com)

Low Carb

Low-carb

Steam the 2 steamer Cauliflower bags, and then mash or grate to desired consistency. Pan fry the the bacon, and set aside. To make the cheese sauce: Add 1/2 cup butter, 1/2 cup heavy cream, and cook on med- low, stirring until butter melts. Then add 4 tablespoons of cream cheese and stir well until thoroughly melted and mixed. Then add 2 cups sharp cheddar cheese. Once that is all mixed, add bacon pieces. Combine well and mix in the cauliflower.

Yum from healthyfitnessmeals.com