Cauliflower with cheese sauce

Cauliflower with cheese sauce

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 5.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 292.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Cauliflower with cheese sauce calories by ingredient


Introduction

6 portions 1 cup each

 6 portions 1 cup each
Number of Servings: 6

Ingredients

    1.5 cup 2% Milk
    6 oz Low Fat Cheddar Cheese
    Dash Hot Pepper Sauce
    3 T Flour
    1 T I Can't Believe It's Not Butter, Regular (Soft) Spread,
    1 T Dried Onion Flakes
    ˝ tsp Dry mustard
    9 cup Cauliflower, raw
    1 tsp Paprika

Directions

boil cauliflower. Melt margarine in pan. Add paprika, mustard and dehydrated onion and flour. Slowly stir in milk until smooth. Add hot sauce and cheese. Stir until thickened and cheese is melted.



Serving Size: makes 6 - large portions

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Good, cheesy
    - 4/22/20