Pikey's Broccoli & Cauliflower Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.9
- Total Fat: 1.9 g
- Cholesterol: 6.2 mg
- Sodium: 131.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 8.2 g
- Protein: 16.9 g
View full nutritional breakdown of Pikey's Broccoli & Cauliflower Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium broccoli
1 medium cauliflower
250g cottage cheese
250g creme fraishe
5oz mature half fat cheese (grated)
cracked black pepper
Directions
Cut broccoli & cauliflower into florets and boil for 10 mins. Mix cottage cheese and creme fraishe together.
Drain broccoli & cauliflower and place in a dish, pour over cottage cheese mix. Sprinkle over grated cheese and pepper.
Cook on 150 degrees for 30 mins or until cheese is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOUTLAW1.
Drain broccoli & cauliflower and place in a dish, pour over cottage cheese mix. Sprinkle over grated cheese and pepper.
Cook on 150 degrees for 30 mins or until cheese is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOUTLAW1.