Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 6.2 mg
Sodium 131.8 mg
Potassium 1,084.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 8.2 g
Sugars 5.0 g
Protein 16.9 g
Vitamin A 48.3 %
Vitamin B-12 10.7 %
Vitamin B-6 31.0 %
Vitamin C 348.1 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 22.8 %
Copper 7.4 %
Folate 50.5 %
Iron 11.7 %
Magnesium 17.9 %
Manganese 28.8 %
Niacin 9.3 %
Pantothenic Acid 21.7 %
Phosphorus 28.9 %
Riboflavin 26.7 %
Selenium 16.2 %
Thiamin 14.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pikey's Broccoli & Cauliflower Cheese

View the full Pikey's Broccoli & Cauliflower Cheese Recipe & Instructions
Submitted by: THEOUTLAW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pikey's Broccoli & Cauliflower Cheese

43 calories of Broccoli, fresh, (0.25 bunch)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))


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