Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 131.8 mg |
| Potassium | 1,084.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.0 g |
| Protein | 16.9 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 348.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 22.8 % |
| Copper | 7.4 % |
| Folate | 50.5 % |
| Iron | 11.7 % |
| Magnesium | 17.9 % |
| Manganese | 28.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 26.7 % |
| Selenium | 16.2 % |
| Thiamin | 14.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pikey's Broccoli & Cauliflower Cheese
View the full Pikey's Broccoli & Cauliflower Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pikey's Broccoli & Cauliflower Cheese
43 calories of Broccoli, fresh, (0.25 bunch)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Pikey's Broccoli & Cauliflower Cheese
43 calories of Broccoli, fresh, (0.25 bunch)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories in Similar Recipes
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