Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 20.5 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 147.7 mg
Sodium 574.5 mg
Potassium 528.4 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 21.8 g
Vitamin A 14.5 %
Vitamin B-12 12.8 %
Vitamin B-6 20.3 %
Vitamin C 111.3 %
Vitamin D 6.3 %
Vitamin E 1.5 %
Calcium 52.2 %
Copper 4.0 %
Folate 25.8 %
Iron 8.3 %
Magnesium 10.1 %
Manganese 12.0 %
Niacin 4.2 %
Pantothenic Acid 11.8 %
Phosphorus 43.1 %
Riboflavin 22.6 %
Selenium 14.3 %
Thiamin 6.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Grilled Cheese (Delish.com)

View the full Cauliflower Grilled Cheese (Delish.com) Recipe & Instructions
Submitted by: CSUIGAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Grilled Cheese (Delish.com)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

1 calories of Oregano, ground, (0.13 tsp)


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