Keto Broccoli and Cheese Cauliflower

Keto Broccoli and Cheese Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 26.2 g
  • Cholesterol: 81.3 mg
  • Sodium: 580.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Keto Broccoli and Cheese Cauliflower calories by ingredient
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Introduction

Steam the 2 steamer Cauliflower bags, and then mash or grate to desired consistency. Pan fry the the bacon, and set aside. To make the cheese sauce: Add 1/2 cup butter, 1/2 cup heavy cream, and cook on med- low, stirring until butter melts. Then add 4 tablespoons of cream cheese and stir well until thoroughly melted and mixed. Then add 2 cups sharp cheddar cheese. Once that is all mixed, add bacon pieces. Combine well and mix in the cauliflower. Steam the 2 steamer Cauliflower bags, and then mash or grate to desired consistency. Pan fry the the bacon, and set aside. To make the cheese sauce: Add 1/2 cup butter, 1/2 cup heavy cream, and cook on med- low, stirring until butter melts. Then add 4 tablespoons of cream cheese and stir well until thoroughly melted and mixed. Then add 2 cups sharp cheddar cheese. Once that is all mixed, add bacon pieces. Combine well and mix in the cauliflower.
Number of Servings: 6

Ingredients

    8 cup Cauliflower, Frozen, Kroger
    8 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving
    0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    4 tbsp Butter, Salted - Aldi's Happy Farms
    3 serving Great Value Hickory Smoked Bacon (1 serving = 2 slices)

Directions

See above

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSA170730.

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