Keto Broccoli and Cheese Cauliflower
![Keto Broccoli and Cheese Cauliflower](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e2/guid/Keto-Broccoli-and-Cheese-Cauliflower-/7fd2a0e1-6411-4e75-8aa2-0257a02ab127.jpg)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.4
- Total Fat: 26.2 g
- Cholesterol: 81.3 mg
- Sodium: 580.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 13.6 g
View full nutritional breakdown of Keto Broccoli and Cheese Cauliflower calories by ingredient
Introduction
Steam the 2 steamer Cauliflower bags, and then mash or grate to desired consistency. Pan fry the the bacon, and set aside. To make the cheese sauce: Add 1/2 cup butter, 1/2 cup heavy cream, and cook on med- low, stirring until butter melts. Then add 4 tablespoons of cream cheese and stir well until thoroughly melted and mixed. Then add 2 cups sharp cheddar cheese. Once that is all mixed, add bacon pieces. Combine well and mix in the cauliflower. Steam the 2 steamer Cauliflower bags, and then mash or grate to desired consistency. Pan fry the the bacon, and set aside. To make the cheese sauce: Add 1/2 cup butter, 1/2 cup heavy cream, and cook on med- low, stirring until butter melts. Then add 4 tablespoons of cream cheese and stir well until thoroughly melted and mixed. Then add 2 cups sharp cheddar cheese. Once that is all mixed, add bacon pieces. Combine well and mix in the cauliflower.Number of Servings: 6
Ingredients
-
8 cup Cauliflower, Frozen, Kroger
8 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving
0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
4 tbsp Butter, Salted - Aldi's Happy Farms
3 serving Great Value Hickory Smoked Bacon (1 serving = 2 slices)
Directions
See above
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSA170730.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSA170730.