Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 81.3 mg |
| Sodium | 580.9 mg |
| Potassium | 54.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 13.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 46.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.6 % |
| Calcium | 28.0 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Broccoli and Cheese Cauliflower
View the full Keto Broccoli and Cheese Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Broccoli and Cheese Cauliflower
120 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (1.33 serving)
67 calories of Butter, Salted - Aldi's Happy Farms, (0.67 tbsp)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
40 calories of Great Value Hickory Smoked Bacon (1 serving = 2 slices), (0.50 serving)
33 calories of Cauliflower, Frozen, Kroger, (1.33 cup)
Calories per serving of Keto Broccoli and Cheese Cauliflower
120 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (1.33 serving)
67 calories of Butter, Salted - Aldi's Happy Farms, (0.67 tbsp)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
40 calories of Great Value Hickory Smoked Bacon (1 serving = 2 slices), (0.50 serving)
33 calories of Cauliflower, Frozen, Kroger, (1.33 cup)