Spicy Herbed Cauliflower Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.8
- Total Fat: 1.1 g
- Cholesterol: 5.2 mg
- Sodium: 271.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.6 g
- Protein: 10.8 g
View full nutritional breakdown of Spicy Herbed Cauliflower Cheese calories by ingredient
Introduction
Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too! Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Number of Servings: 4
Ingredients
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1 medium head cauliflower, chopped
1/4 cup skim milk powder
3 tbsp flour
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp basil
1/4 tsp cayenne pepper
1/8 tsp coarse ground black pepper
1 1/2 cups skim milk
1/3 cup shredded low-fat old Cheddar
1 tbsp Dijon mustard
Directions
Steam the cauliflower until just tender, 3 - 4 minutes. Transfer to a medium bowl and keep warm.
In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices.
Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain.
Cook, whisking, over medium heat for 5 minutes.
Stir in the cheese and cook until melted.
Whisk in the mustard.
Pour sauce over the cooked cauliflower in the serving dish and toss to combine well.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices.
Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain.
Cook, whisking, over medium heat for 5 minutes.
Stir in the cheese and cook until melted.
Whisk in the mustard.
Pour sauce over the cooked cauliflower in the serving dish and toss to combine well.
Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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